Carrots, frozen, cooked, boiled, drained, without salt

1 cup, sliced (146 g): 54 kcal, 0.8 g protein, 11.3 g carbohydrate and 1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, sliced (146 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 11g	4%
Dietary Fiber 5g	17%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (146 g) gives you

High in Vitamin A (137% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 79% carbohydrate · 15% fat

Protein: 1 g 6%
Carbs: 11 g 79%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 11% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 34% of foods
Sodium: less than 60% of foods

All nutrients (58)

Amounts for 1 cup, sliced (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	54 kcal	37 kcal
Protein	0.847 g	0.58 g	2%
Carbohydrate	11.3 g	7.73 g	4%
Dietary fiber	4.82 g	3.3 g	17%
Total sugars	5.96 g	4.08 g
Starch	0.453 g	0.31 g
Water	132 g	90.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.993 g	0.68 g	1%
Saturated fat	0.175 g	0.12 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.045 g	0.031 g
Polyunsaturated fat	0.488 g	0.334 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.1 mg	35 mg	4%
Iron	0.774 mg	0.53 mg	4%
Magnesium	16.1 mg	11 mg	4%
Phosphorus	45.3 mg	31 mg	4%
Potassium	280 mg	192 mg	6%
Sodium	86.1 mg	59 mg	4%
Zinc	0.511 mg	0.35 mg	5%
Copper	0.12 mg	0.082 mg	13%
Manganese	0.244 mg	0.167 mg	11%
Selenium	0.876 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1235 mcg	846 mcg	137%
Vitamin C	3.36 mg	2.3 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.47 mg	1.01 mg	10%
Vitamin K	19.9 mcg	13.6 mcg	17%
Thiamin (B1)	0.044 mg	0.03 mg	4%
Riboflavin (B2)	0.054 mg	0.037 mg	4%
Niacin (B3)	0.607 mg	0.416 mg	4%
Pantothenic acid (B5)	0.254 mg	0.174 mg	5%
Vitamin B6	0.123 mg	0.084 mg	7%
Folate	16.1 mcg	11 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.6 mg	8.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.007 g
Threonine	0.174 g	0.119 g
Isoleucine	0.07 g	0.048 g
Leucine	0.092 g	0.063 g
Lysine	0.092 g	0.063 g
Methionine	0.019 g	0.013 g
Cystine	0.074 g	0.051 g
Phenylalanine	0.055 g	0.038 g
Tyrosine	0.038 g	0.026 g
Valine	0.063 g	0.043 g
Arginine	0.083 g	0.057 g
Histidine	0.037 g	0.025 g
Alanine	0.102 g	0.07 g
Aspartic acid	0.172 g	0.118 g
Glutamic acid	0.333 g	0.228 g
Glycine	0.042 g	0.029 g
Proline	0.05 g	0.034 g
Serine	0.05 g	0.034 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169984(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.