Carrots, canned, no salt added, solids and liquids

½ cup, slices (123 g): 28 kcal, 0.7 g protein, 6.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size½ cup, slices (123 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.6mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, slices (123 g) gives you

High in Manganese (24% DV), Vitamin A (76% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 1 g 9%
Carbs: 7 g 86%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 95% of foods
Protein: more than 10% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 43% of foods
Sodium: less than 72% of foods

All nutrients (57)

Amounts for ½ cup, slices (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28.3 kcal	23 kcal
Protein	0.726 g	0.59 g	1%
Carbohydrate	6.59 g	5.36 g	2%
Dietary fiber	2.21 g	1.8 g	8%
Total sugars	3.03 g	2.46 g
Water	114 g	93 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.172 g	0.14 g	0%
Saturated fat	0.03 g	0.024 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.007 g
Polyunsaturated fat	0.084 g	0.068 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.1 mg	31 mg	3%
Iron	0.64 mg	0.52 mg	4%
Magnesium	11.1 mg	9 mg	3%
Phosphorus	24.6 mg	20 mg	2%
Potassium	194 mg	158 mg	4%
Sodium	41.8 mg	34 mg	2%
Zinc	0.357 mg	0.29 mg	3%
Copper	0.127 mg	0.103 mg	14%
Manganese	0.553 mg	0.45 mg	24%
Selenium	0.492 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	686 mcg	558 mcg	76%
Vitamin C	2.46 mg	2 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.898 mg	0.73 mg	6%
Vitamin K	12.1 mcg	9.8 mcg	10%
Thiamin (B1)	0.023 mg	0.019 mg	2%
Riboflavin (B2)	0.033 mg	0.027 mg	3%
Niacin (B3)	0.518 mg	0.421 mg	3%
Pantothenic acid (B5)	0.171 mg	0.139 mg	3%
Vitamin B6	0.138 mg	0.112 mg	8%
Folate	9.84 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.75 mg	6.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.008 g
Threonine	0.15 g	0.122 g
Isoleucine	0.06 g	0.049 g
Leucine	0.08 g	0.065 g
Lysine	0.079 g	0.064 g
Methionine	0.016 g	0.013 g
Cystine	0.065 g	0.053 g
Phenylalanine	0.048 g	0.039 g
Tyrosine	0.033 g	0.027 g
Valine	0.054 g	0.044 g
Arginine	0.071 g	0.058 g
Histidine	0.031 g	0.025 g
Alanine	0.089 g	0.072 g
Aspartic acid	0.149 g	0.121 g
Glutamic acid	0.287 g	0.233 g
Glycine	0.037 g	0.03 g
Proline	0.043 g	0.035 g
Serine	0.042 g	0.034 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169340 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.