Carrots, cooked, boiled, drained, without salt

½ cup, slices (78 g): 27 kcal, 0.6 g protein, 6.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup, slices (78 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, slices (78 g) gives you

High in Vitamin A (74% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 1 g 8%
Carbs: 6 g 88%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 13% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 37% of foods
Sodium: less than 61% of foods

All nutrients (58)

Amounts for ½ cup, slices (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	27.3 kcal	35 kcal
Protein	0.593 g	0.76 g	1%
Carbohydrate	6.41 g	8.22 g	2%
Dietary fiber	2.34 g	3 g	8%
Total sugars	2.69 g	3.45 g
Starch	0.133 g	0.17 g
Water	70.3 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.14 g	0.18 g	0%
Saturated fat	0.023 g	0.03 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.006 g
Polyunsaturated fat	0.069 g	0.089 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.4 mg	30 mg	2%
Iron	0.265 mg	0.34 mg	1%
Magnesium	7.8 mg	10 mg	2%
Phosphorus	23.4 mg	30 mg	2%
Potassium	183 mg	235 mg	4%
Sodium	45.2 mg	58 mg	2%
Zinc	0.156 mg	0.2 mg	1%
Copper	0.013 mg	0.017 mg	1%
Manganese	0.121 mg	0.155 mg	5%
Selenium	0.546 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	665 mcg	852 mcg	74%
Vitamin C	2.81 mg	3.6 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.803 mg	1.03 mg	5%
Vitamin K	10.7 mcg	13.7 mcg	9%
Thiamin (B1)	0.051 mg	0.066 mg	4%
Riboflavin (B2)	0.034 mg	0.044 mg	3%
Niacin (B3)	0.503 mg	0.645 mg	3%
Pantothenic acid (B5)	0.181 mg	0.232 mg	4%
Vitamin B6	0.119 mg	0.153 mg	7%
Folate	10.9 mcg	14 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.86 mg	8.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.01 g
Threonine	0.122 g	0.157 g
Isoleucine	0.049 g	0.063 g
Leucine	0.066 g	0.084 g
Lysine	0.065 g	0.083 g
Methionine	0.013 g	0.017 g
Cystine	0.053 g	0.068 g
Phenylalanine	0.039 g	0.05 g
Tyrosine	0.027 g	0.035 g
Valine	0.044 g	0.056 g
Arginine	0.058 g	0.075 g
Histidine	0.026 g	0.033 g
Alanine	0.073 g	0.093 g
Aspartic acid	0.122 g	0.156 g
Glutamic acid	0.235 g	0.301 g
Glycine	0.03 g	0.038 g
Proline	0.034 g	0.044 g
Serine	0.034 g	0.044 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170394(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.