Carrots, canned, regular pack, drained solids

1 cup, mashed (228 g): 57 kcal, 1.5 g protein, 12.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, mashed (228 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	12%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, mashed (228 g) gives you

High in Copper (26% DV), Manganese (45% DV), Vitamin A (141% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 84% carbohydrate · 6% fat

Protein: 1 g 10%
Carbs: 13 g 84%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 12% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 43% of foods
Sodium: less than 31% of foods

All nutrients (57)

Amounts for 1 cup, mashed (228 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	25 kcal
Protein	1.46 g	0.64 g	3%
Carbohydrate	12.6 g	5.54 g	5%
Dietary fiber	3.42 g	1.5 g	12%
Total sugars	5.65 g	2.48 g
Water	212 g	93 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.433 g	0.19 g	1%
Saturated fat	0.082 g	0.036 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.009 g
Polyunsaturated fat	0.21 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	25 mg	4%
Iron	1.46 mg	0.64 mg	8%
Magnesium	18.2 mg	8 mg	4%
Phosphorus	54.7 mg	24 mg	4%
Potassium	408 mg	179 mg	9%
Sodium	552 mg	242 mg	24%
Zinc	0.593 mg	0.26 mg	5%
Copper	0.237 mg	0.104 mg	26%
Manganese	1.03 mg	0.45 mg	45%
Selenium	0.912 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1272 mcg	558 mcg	141%
Vitamin C	6.16 mg	2.7 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.69 mg	0.74 mg	11%
Vitamin K	22.3 mcg	9.8 mcg	19%
Thiamin (B1)	0.041 mg	0.018 mg	3%
Riboflavin (B2)	0.068 mg	0.03 mg	5%
Niacin (B3)	1.26 mg	0.552 mg	8%
Pantothenic acid (B5)	0.308 mg	0.135 mg	6%
Vitamin B6	0.255 mg	0.112 mg	15%
Folate	20.5 mcg	9 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.4 mg	6.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.008 g
Threonine	0.301 g	0.132 g
Isoleucine	0.121 g	0.053 g
Leucine	0.16 g	0.07 g
Lysine	0.16 g	0.07 g
Methionine	0.032 g	0.014 g
Cystine	0.13 g	0.057 g
Phenylalanine	0.096 g	0.042 g
Tyrosine	0.066 g	0.029 g
Valine	0.109 g	0.048 g
Arginine	0.144 g	0.063 g
Histidine	0.062 g	0.027 g
Alanine	0.178 g	0.078 g
Aspartic acid	0.299 g	0.131 g
Glutamic acid	0.577 g	0.253 g
Glycine	0.073 g	0.032 g
Proline	0.084 g	0.037 g
Serine	0.084 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170396(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.