Carrots, canned, no salt added, drained solids

1 cup, sliced (146 g): 37 kcal, 0.9 g protein, 8.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, sliced (146 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.9mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (146 g) gives you

High in Manganese (29% DV), Vitamin A (91% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 84% carbohydrate · 6% fat

Protein: 1 g 10%
Carbs: 8 g 84%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 12% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 43% of foods
Sodium: less than 71% of foods

All nutrients (52)

Amounts for 1 cup, sliced (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36.5 kcal	25 kcal
Protein	0.934 g	0.64 g	2%
Carbohydrate	8.09 g	5.54 g	3%
Dietary fiber	2.19 g	1.5 g	8%
Total sugars	3.62 g	2.48 g
Water	136 g	93 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.277 g	0.19 g	0%
Saturated fat	0.053 g	0.036 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.009 g
Polyunsaturated fat	0.134 g	0.092 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.5 mg	25 mg	3%
Iron	0.934 mg	0.64 mg	5%
Magnesium	11.7 mg	8 mg	3%
Phosphorus	35 mg	24 mg	3%
Potassium	261 mg	179 mg	6%
Sodium	61.3 mg	42 mg	3%
Zinc	0.38 mg	0.26 mg	3%
Copper	0.152 mg	0.104 mg	17%
Manganese	0.657 mg	0.45 mg	29%
Selenium	0.584 mcg	0.4 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	815 mcg	558 mcg	91%
Vitamin C	3.94 mg	2.7 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.08 mg	0.74 mg	7%
Vitamin K	14.3 mcg	9.8 mcg	12%
Thiamin (B1)	0.026 mg	0.018 mg	2%
Riboflavin (B2)	0.044 mg	0.03 mg	3%
Niacin (B3)	0.806 mg	0.552 mg	5%
Pantothenic acid (B5)	0.197 mg	0.135 mg	4%
Vitamin B6	0.164 mg	0.112 mg	10%
Folate	13.1 mcg	9 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.007 g
Threonine	0.034 g	0.023 g
Isoleucine	0.037 g	0.025 g
Leucine	0.039 g	0.027 g
Lysine	0.037 g	0.025 g
Methionine	0.006 g	0.004 g
Cystine	0.007 g	0.005 g
Phenylalanine	0.029 g	0.02 g
Tyrosine	0.018 g	0.012 g
Valine	0.039 g	0.027 g
Arginine	0.038 g	0.026 g
Histidine	0.015 g	0.01 g
Alanine	0.053 g	0.036 g
Aspartic acid	0.123 g	0.084 g
Glutamic acid	0.181 g	0.124 g
Glycine	0.026 g	0.018 g
Proline	0.026 g	0.018 g
Serine	0.031 g	0.021 g

Similar foods

Sources

USDA FoodData Central record 168518(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.