CARRABBA'S ITALIAN GRILL, lasagne

1 serving (437 g): 835 kcal, 45.8 g protein, 54 g carbohydrate and 48.3 g fat.

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Nutrition Facts

Serving size1 serving (437 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 48g	62%
Saturated Fat 19g	95%
Trans Fat 1.5g
Cholesterol 135mg	45%
Sodium 2290mg	100%
Total Carbohydrate 54g	20%
Dietary Fiber 6g	20%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 46g	92%
Vitamin D —
Calcium 810mg	60%
Iron 3.2mg	20%
Potassium 1160mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (437 g) gives you

High in Protein (92% DV), Dietary fiber (20% DV), Calcium (62% DV), Magnesium (25% DV), Phosphorus (62% DV), Potassium (25% DV), Zinc (54% DV), Copper (35% DV), Manganese (29% DV), Selenium (166% DV), Vitamin A (50% DV), Vitamin E (28% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (67% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (41% DV), Vitamin B12 (140% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 26% carbohydrate · 52% fat

Protein: 46 g 22%
Carbs: 54 g 26%
Fat: 48 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 56% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 41% of foods
Sodium: less than 14% of foods

All nutrients (53)

Amounts for 1 serving (437 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	835 kcal	191 kcal
Protein	45.8 g	10.5 g	92%
Carbohydrate	54 g	12.4 g	20%
Dietary fiber	5.68 g	1.3 g	20%
Total sugars	12.1 g	2.77 g
Starch	32.5 g	7.43 g
Water	278 g	63.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	48.3 g	11.1 g	62%
Saturated fat	19.1 g	4.37 g	95%
Trans fat	1.25 g	0.287 g
Monounsaturated fat	15.6 g	3.58 g
Polyunsaturated fat	3.13 g	0.716 g
Omega-3 ALA	0.21 g	0.048 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	135 mg	31 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	808 mg	185 mg	62%
Iron	3.23 mg	0.74 mg	18%
Magnesium	105 mg	24 mg	25%
Phosphorus	769 mg	176 mg	62%
Potassium	1162 mg	266 mg	25%
Sodium	2290 mg	524 mg	100%
Zinc	5.9 mg	1.35 mg	54%
Copper	0.319 mg	0.073 mg	35%
Manganese	0.677 mg	0.155 mg	29%
Selenium	91.3 mcg	20.9 mcg	166%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	446 mcg	102 mcg	50%
Vitamin C	3.5 mg	0.8 mg	4%
Vitamin E	4.24 mg	0.97 mg	28%
Thiamin (B1)	0.524 mg	0.12 mg	44%
Riboflavin (B2)	0.874 mg	0.2 mg	67%
Niacin (B3)	7.68 mg	1.76 mg	48%
Pantothenic acid (B5)	2.05 mg	0.47 mg	41%
Folate	69.9 mcg	16 mcg	17%
Vitamin B12	3.36 mcg	0.77 mcg	140%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.621 g	0.142 g
Threonine	1.57 g	0.36 g
Isoleucine	1.78 g	0.407 g
Leucine	3.64 g	0.834 g
Lysine	3.56 g	0.815 g
Methionine	1.08 g	0.246 g
Cystine	0.498 g	0.114 g
Phenylalanine	2.15 g	0.492 g
Tyrosine	1.61 g	0.369 g
Valine	1.91 g	0.436 g
Arginine	2.11 g	0.483 g
Histidine	1.2 g	0.275 g
Alanine	1.7 g	0.388 g
Aspartic acid	3.23 g	0.739 g
Glutamic acid	9.19 g	2.1 g
Glycine	1.45 g	0.331 g
Proline	5.09 g	1.17 g
Serine	2.15 g	0.492 g

Similar foods

Sources

USDA FoodData Central record 169030 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.