Carissa, (natal-plum), raw
1 fruit, without skin and seeds (20 g): 12 kcal, 0.1 g protein, 2.7 g carbohydrate and 0.3 g fat.
Log 1 fruit, without skin and seeds (20 g) to todayCompare with another food
Nutrition Facts
Serving size1 fruit, without skin and seeds (20 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fruit, without skin and seeds (20 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 80% carbohydrate · 17% fat
- Protein
- 0 g 3%
- Carbs
- 3 g 80%
- Fat
- 0 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 82% of foods
- Protein: more than 10% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 61% of foods
- Sodium: less than 92% of foods
All nutrients (20)
Amounts for 1 fruit, without skin and seeds (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 12.4 kcal | 62 kcal | |
| Protein | 0.1 g | 0.5 g | 0% |
| Carbohydrate | 2.73 g | 13.6 g | 1% |
| Water | 16.8 g | 84.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.26 g | 1.3 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.2 mg | 11 mg | 0% |
| Iron | 0.262 mg | 1.31 mg | 1% |
| Magnesium | 3.2 mg | 16 mg | 1% |
| Phosphorus | 1.4 mg | 7 mg | 0% |
| Potassium | 52 mg | 260 mg | 1% |
| Sodium | 0.6 mg | 3 mg | 0% |
| Copper | 0.042 mg | 0.21 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.4 mcg | 2 mcg | 0% |
| Vitamin C | 7.6 mg | 38 mg | 8% |
| Thiamin (B1) | 0.008 mg | 0.04 mg | 1% |
| Riboflavin (B2) | 0.012 mg | 0.06 mg | 1% |
| Niacin (B3) | 0.04 mg | 0.2 mg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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- Boysenberries, canned, heavy syrup
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- Cherries, sour, canned, water pack, drained
- Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, light syrup pack, solids and liquids
Sources
- USDA FoodData Central record 173952(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.