Cherries, sour, canned, water pack, drained
1 cup (168 g): 71 kcal, 1.2 g protein, 17.6 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size1 cup (168 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 2g | 7% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤23% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (168 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 90% carbohydrate · 4% fat
- Protein
- 1 g 6%
- Carbs
- 18 g 90%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 12% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 26% of foods
- Sodium: less than 90% of foods
All nutrients (24)
Amounts for 1 cup (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 70.6 kcal | 42 kcal | |
| Protein | 1.16 g | 0.69 g | 2% |
| Carbohydrate | 17.6 g | 10.4 g | 6% |
| Dietary fiber | 2.02 g | 1.2 g | 7% |
| Total sugars | 11.7 g | 6.99 g | |
| Water | 148 g | 88.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.353 g | 0.21 g | 0% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.5 mg | 11 mg | 1% |
| Iron | 1.08 mg | 0.64 mg | 6% |
| Magnesium | 13.4 mg | 8 mg | 3% |
| Phosphorus | 26.9 mg | 16 mg | 2% |
| Potassium | 193 mg | 115 mg | 4% |
| Sodium | 6.72 mg | 4 mg | 0% |
| Zinc | 0.118 mg | 0.07 mg | 1% |
| Manganese | 0.099 mg | 0.059 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.504 mg | 0.3 mg | 1% |
| Vitamin K | 13.6 mcg | 8.1 mcg | 11% |
| Thiamin (B1) | 0.042 mg | 0.025 mg | 4% |
| Riboflavin (B2) | 0.109 mg | 0.065 mg | 8% |
| Niacin (B3) | 0.437 mg | 0.26 mg | 3% |
| Pantothenic acid (B5) | 0.069 mg | 0.041 mg | 1% |
| Vitamin B6 | 0.079 mg | 0.047 mg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Breadfruit, raw
- Candied fruit
- Carambola, (starfruit), raw
- Carissa, (natal-plum), raw
- Cherimoya, raw
- Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
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- Cherries, sour, red, canned, light syrup pack, solids and liquids
- Cherries, sour, red, canned, water pack, solids and liquids
- Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Sources
- USDA FoodData Central record 167769(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.