Carambola, (starfruit), raw

1 cup, sliced (108 g): 33 kcal, 1.1 g protein, 7.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, sliced (108 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (108 g) gives you

High in Vitamin C (41% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 79% carbohydrate · 9% fat

Protein: 1 g 12%
Carbs: 7 g 79%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 16% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 35% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 1 cup, sliced (108 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	33.5 kcal	31 kcal
Protein	1.12 g	1.04 g	2%
Carbohydrate	7.27 g	6.73 g	3%
Dietary fiber	3.02 g	2.8 g	11%
Total sugars	4.3 g	3.98 g
Water	98.7 g	91.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.356 g	0.33 g	0%
Saturated fat	0.021 g	0.019 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.032 g	0.03 g
Polyunsaturated fat	0.199 g	0.184 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.24 mg	3 mg	0%
Iron	0.086 mg	0.08 mg	0%
Magnesium	10.8 mg	10 mg	3%
Phosphorus	13 mg	12 mg	1%
Potassium	144 mg	133 mg	3%
Sodium	2.16 mg	2 mg	0%
Zinc	0.13 mg	0.12 mg	1%
Copper	0.148 mg	0.137 mg	16%
Manganese	0.04 mg	0.037 mg	2%
Selenium	0.648 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.24 mcg	3 mcg	0%
Vitamin C	37.2 mg	34.4 mg	41%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.162 mg	0.15 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.015 mg	0.014 mg	1%
Riboflavin (B2)	0.017 mg	0.016 mg	1%
Niacin (B3)	0.396 mg	0.367 mg	2%
Pantothenic acid (B5)	0.422 mg	0.391 mg	8%
Vitamin B6	0.018 mg	0.017 mg	1%
Folate	13 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.21 mg	7.6 mg	1%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.008 g
Threonine	0.048 g	0.044 g
Isoleucine	0.048 g	0.044 g
Leucine	0.083 g	0.077 g
Lysine	0.083 g	0.077 g
Methionine	0.023 g	0.021 g
Phenylalanine	0.04 g	0.037 g
Tyrosine	0.048 g	0.044 g
Valine	0.054 g	0.05 g
Arginine	0.023 g	0.021 g
Histidine	0.009 g	0.008 g
Alanine	0.077 g	0.071 g
Aspartic acid	0.106 g	0.098 g
Glutamic acid	0.16 g	0.148 g
Glycine	0.054 g	0.05 g
Proline	0.054 g	0.05 g
Serine	0.09 g	0.083 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171715(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.