Cherimoya, raw

1 cup, pieces (160 g): 120 kcal, 2.5 g protein, 28.3 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup, pieces (160 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 5g	17%
Total Sugars 21g
Includes Added Sugars ≤21g	≤41%
Protein 3g	5%
Vitamin D —
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pieces (160 g) gives you

High in Vitamin C (22% DV), Vitamin B6 (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 85% carbohydrate · 7% fat

Protein: 3 g 8%
Carbs: 28 g 85%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 21% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 16% of foods
Sodium: less than 85% of foods

All nutrients (53)

Amounts for 1 cup, pieces (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	75 kcal
Protein	2.51 g	1.57 g	5%
Carbohydrate	28.3 g	17.7 g	10%
Dietary fiber	4.8 g	3 g	17%
Total sugars	20.6 g	12.9 g
Starch	0 g	0 g
Water	127 g	79.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.09 g	0.68 g	1%
Saturated fat	0.373 g	0.233 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.088 g	0.055 g
Polyunsaturated fat	0.301 g	0.188 g
Omega-3 ALA	0.254 g	0.159 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	10 mg	1%
Iron	0.432 mg	0.27 mg	2%
Magnesium	27.2 mg	17 mg	6%
Phosphorus	41.6 mg	26 mg	3%
Potassium	459 mg	287 mg	10%
Sodium	11.2 mg	7 mg	0%
Zinc	0.256 mg	0.16 mg	2%
Copper	0.11 mg	0.069 mg	12%
Manganese	0.149 mg	0.093 mg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	20.2 mg	12.6 mg	22%
Vitamin E	0.432 mg	0.27 mg	3%
Thiamin (B1)	0.162 mg	0.101 mg	13%
Riboflavin (B2)	0.21 mg	0.131 mg	16%
Niacin (B3)	1.03 mg	0.644 mg	6%
Pantothenic acid (B5)	0.552 mg	0.345 mg	11%
Vitamin B6	0.411 mg	0.257 mg	24%
Folate	36.8 mcg	23 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.031 g
Threonine	0.083 g	0.052 g
Isoleucine	0.067 g	0.042 g
Leucine	0.101 g	0.063 g
Lysine	0.067 g	0.042 g
Methionine	0.034 g	0.021 g
Cystine	0.016 g	0.01 g
Phenylalanine	0.067 g	0.042 g
Tyrosine	0.05 g	0.031 g
Valine	0.101 g	0.063 g
Arginine	0.05 g	0.031 g
Histidine	0.034 g	0.021 g
Alanine	0.101 g	0.063 g
Aspartic acid	0.168 g	0.105 g
Glutamic acid	0.318 g	0.199 g
Glycine	0.083 g	0.052 g
Proline	0.251 g	0.157 g
Serine	0.101 g	0.063 g

Similar foods

Sources

USDA FoodData Central record 173953(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.