Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
1 cup (261 g): 298 kcal, 1.9 g protein, 76.3 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup (261 g)
Amount per serving
Calories300
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 76g | 28% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 3.3mg | 20% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (261 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 97% carbohydrate · 1% fat
- Protein
- 2 g 2%
- Carbs
- 76 g 97%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 69% of foods
- Protein: more than 12% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 54% of foods
- Sodium: less than 85% of foods
All nutrients (30)
Amounts for 1 cup (261 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 298 kcal | 114 kcal | |
| Protein | 1.85 g | 0.71 g | 4% |
| Carbohydrate | 76.3 g | 29.2 g | 28% |
| Dietary fiber | 2.09 g | 0.8 g | 7% |
| Water | 182 g | 69.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.235 g | 0.09 g | 0% |
| Saturated fat | 0.055 g | 0.021 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.065 g | 0.025 g | |
| Polyunsaturated fat | 0.073 g | 0.028 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26.1 mg | 10 mg | 2% |
| Iron | 3.29 mg | 1.26 mg | 18% |
| Magnesium | 13.1 mg | 5 mg | 3% |
| Phosphorus | 23.5 mg | 9 mg | 2% |
| Potassium | 238 mg | 91 mg | 5% |
| Sodium | 18.3 mg | 7 mg | 1% |
| Zinc | 0.157 mg | 0.06 mg | 1% |
| Copper | 0.17 mg | 0.065 mg | 19% |
| Manganese | 0.183 mg | 0.07 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 91.3 mcg | 35 mcg | 10% |
| Vitamin C | 4.96 mg | 1.9 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.042 mg | 0.016 mg | 3% |
| Riboflavin (B2) | 0.099 mg | 0.038 mg | 8% |
| Niacin (B3) | 0.425 mg | 0.163 mg | 3% |
| Pantothenic acid (B5) | 0.274 mg | 0.105 mg | 5% |
| Vitamin B6 | 0.115 mg | 0.044 mg | 7% |
| Folate | 18.3 mcg | 7 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Candied fruit
- Carambola, (starfruit), raw
- Carissa, (natal-plum), raw
- Cherimoya, raw
- Cherries, sour, canned, water pack, drained
- Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, light syrup pack, solids and liquids
- Cherries, sour, red, canned, water pack, solids and liquids
- Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Cherries, sour, red, raw
Sources
- USDA FoodData Central record 171717(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.