Candied fruit
100 g: 322 kcal, 0.3 g protein, 82.7 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 83g | 30% |
| Dietary Fiber 2g | 6% |
| Total Sugars 81g | |
| Includes Added Sugars ≤81g | ≤161% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 99% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 83 g 99%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 8% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 65% of foods
- Total sugars: less than 0% of foods
- Sodium: less than 41% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 322 kcal | 322 kcal | |
| Protein | 0.34 g | 0.34 g | 1% |
| Carbohydrate | 82.7 g | 82.7 g | 30% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 80.7 g | 80.7 g | |
| Water | 16.7 g | 16.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.07 g | 0.07 g | 0% |
| Saturated fat | 0.01 g | 0.01 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.008 g | 0.008 g | |
| Polyunsaturated fat | 0.02 g | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 0.17 mg | 0.17 mg | 1% |
| Magnesium | 4 mg | 4 mg | 1% |
| Phosphorus | 5 mg | 5 mg | 0% |
| Potassium | 56 mg | 56 mg | 1% |
| Sodium | 98 mg | 98 mg | 4% |
| Zinc | 0.05 mg | 0.05 mg | 0% |
| Copper | 0.029 mg | 0.029 mg | 3% |
| Manganese | 0.111 mg | 0.111 mg | 5% |
| Selenium | 0.6 mcg | 0.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.04 mg | 0.04 mg | 0% |
| Vitamin K | 0.3 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 2.2 mg | 2.2 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Blueberries, wild, canned, heavy syrup, drained
- Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
- Boysenberries, canned, heavy syrup
- Boysenberries, frozen, unsweetened
- Breadfruit, raw
- Carambola, (starfruit), raw
- Carissa, (natal-plum), raw
- Cherimoya, raw
- Cherries, sour, canned, water pack, drained
- Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Sources
- USDA FoodData Central record 167781(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.