Cherries, sour, red, canned, heavy syrup pack, solids and liquids

1 cup (256 g): 233 kcal, 1.9 g protein, 59.6 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 60g	22%
Dietary Fiber 3g	10%
Total Sugars 57g
Includes Added Sugars ≤57g	≤114%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 3.3mg	20%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 2 g 3%
Carbs: 60 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 12% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 10% of foods
Sodium: less than 84% of foods

All nutrients (39)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	91 kcal
Protein	1.87 g	0.73 g	4%
Carbohydrate	59.6 g	23.3 g	22%
Dietary fiber	2.82 g	1.1 g	10%
Total sugars	56.8 g	22.2 g
Water	194 g	75.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.256 g	0.1 g	0%
Saturated fat	0.054 g	0.021 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.067 g	0.026 g
Polyunsaturated fat	0.074 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.6 mg	10 mg	2%
Iron	3.33 mg	1.3 mg	18%
Magnesium	15.4 mg	6 mg	4%
Phosphorus	25.6 mg	10 mg	2%
Potassium	238 mg	93 mg	5%
Sodium	17.9 mg	7 mg	1%
Zinc	0.154 mg	0.06 mg	1%
Copper	0.169 mg	0.066 mg	19%
Manganese	0.184 mg	0.072 mg	8%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	92.2 mcg	36 mcg	10%
Vitamin C	5.12 mg	2 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.589 mg	0.23 mg	4%
Vitamin K	3.58 mcg	1.4 mcg	3%
Thiamin (B1)	0.041 mg	0.016 mg	3%
Riboflavin (B2)	0.1 mg	0.039 mg	8%
Niacin (B3)	0.43 mg	0.168 mg	3%
Pantothenic acid (B5)	0.269 mg	0.105 mg	5%
Vitamin B6	0.113 mg	0.044 mg	7%
Folate	20.5 mcg	8 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.5 mg	4.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171716 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.