Boysenberries, canned, heavy syrup
1 cup (256 g): 225 kcal, 2.5 g protein, 57.1 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 cup (256 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 7g | 24% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1.1mg | 6% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (256 g) gives you
High in Dietary fiber (24% DV), Copper (20% DV), Manganese (28% DV), Folate (22% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 95% carbohydrate · 1% fat
- Protein
- 3 g 4%
- Carbs
- 57 g 95%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 75% of foods
- Protein: more than 16% of foods
- Total fat: less than 91% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 77% of foods
- Sodium: less than 92% of foods
All nutrients (34)
Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 225 kcal | 88 kcal | |
| Protein | 2.53 g | 0.99 g | 5% |
| Carbohydrate | 57.1 g | 22.3 g | 21% |
| Dietary fiber | 6.66 g | 2.6 g | 24% |
| Water | 195 g | 76.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.307 g | 0.12 g | 0% |
| Saturated fat | 0.01 g | 0.004 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.031 g | 0.012 g | |
| Polyunsaturated fat | 0.174 g | 0.068 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46.1 mg | 18 mg | 4% |
| Iron | 1.1 mg | 0.43 mg | 6% |
| Magnesium | 28.2 mg | 11 mg | 7% |
| Phosphorus | 25.6 mg | 10 mg | 2% |
| Potassium | 230 mg | 90 mg | 5% |
| Sodium | 7.68 mg | 3 mg | 0% |
| Zinc | 0.486 mg | 0.19 mg | 4% |
| Copper | 0.179 mg | 0.07 mg | 20% |
| Manganese | 0.64 mg | 0.25 mg | 28% |
| Selenium | 1.02 mcg | 0.4 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.12 mcg | 2 mcg | 1% |
| Vitamin C | 15.9 mg | 6.2 mg | 18% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.067 mg | 0.026 mg | 6% |
| Riboflavin (B2) | 0.074 mg | 0.029 mg | 6% |
| Niacin (B3) | 0.589 mg | 0.23 mg | 4% |
| Pantothenic acid (B5) | 0.335 mg | 0.131 mg | 7% |
| Vitamin B6 | 0.097 mg | 0.038 mg | 6% |
| Folate | 87 mcg | 34 mcg | 22% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Blueberries, raw
- Blueberries, raw
- Blueberries, wild, canned, heavy syrup, drained
- Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
- Boysenberries, frozen, unsweetened
- Breadfruit, raw
- Candied fruit
- Carambola, (starfruit), raw
- Carissa, (natal-plum), raw
Sources
- USDA FoodData Central record 171712(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.