Candies, peanut bar

100 g: 522 kcal, 15.5 g protein, 47.4 g carbohydrate and 33.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 34g	43%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 47g	17%
Dietary Fiber 4g	15%
Total Sugars 42g
Includes Added Sugars ≤42g	≤84%
Protein 16g	31%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1mg	6%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Magnesium (26% DV), Phosphorus (25% DV), Zinc (36% DV), Copper (86% DV), Manganese (54% DV), Vitamin E (27% DV), Niacin (B3) (50% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 34% carbohydrate · 55% fat

Protein: 16 g 11%
Carbs: 47 g 34%
Fat: 34 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 64% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 5% of foods
Sodium: less than 37% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	522 kcal	522 kcal
Protein	15.5 g	15.5 g	31%
Carbohydrate	47.4 g	47.4 g	17%
Dietary fiber	4.1 g	4.1 g	15%
Total sugars	42.2 g	42.2 g
Water	1.6 g	1.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.7 g	33.7 g	43%
Saturated fat	4.68 g	4.68 g	23%
Monounsaturated fat	16.7 g	16.7 g
Polyunsaturated fat	10.7 g	10.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78 mg	78 mg	6%
Iron	0.97 mg	0.97 mg	5%
Magnesium	110 mg	110 mg	26%
Phosphorus	308 mg	308 mg	25%
Potassium	407 mg	407 mg	9%
Sodium	156 mg	156 mg	7%
Zinc	3.94 mg	3.94 mg	36%
Copper	0.774 mg	0.774 mg	86%
Manganese	1.24 mg	1.24 mg	54%
Selenium	4.7 mcg	4.7 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.1 mg	4.1 mg	27%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	7.92 mg	7.92 mg	50%
Pantothenic acid (B5)	0.83 mg	0.83 mg	17%
Vitamin B6	0.153 mg	0.153 mg	9%
Folate	75 mcg	75 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.4 mg	29.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.149 g	0.149 g
Threonine	0.52 g	0.52 g
Isoleucine	0.534 g	0.534 g
Leucine	0.986 g	0.986 g
Lysine	0.545 g	0.545 g
Methionine	0.185 g	0.185 g
Cystine	0.194 g	0.194 g
Phenylalanine	0.787 g	0.787 g
Tyrosine	0.618 g	0.618 g
Valine	0.638 g	0.638 g
Arginine	1.82 g	1.82 g
Histidine	0.385 g	0.385 g
Alanine	0.604 g	0.604 g
Aspartic acid	1.85 g	1.85 g
Glutamic acid	3.18 g	3.18 g
Glycine	0.916 g	0.916 g
Proline	0.672 g	0.672 g
Serine	0.753 g	0.753 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169585(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.