Candies, sesame crunch
20 pieces (35 g): 181 kcal, 4.1 g protein, 17.6 g carbohydrate and 11.7 g fat.
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Nutrition Facts
Serving size20 pieces (35 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 3g | 10% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 220mg | 15% |
| Iron 1.5mg | 8% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 20 pieces (35 g) gives you
High in Magnesium (21% DV), Copper (37% DV), Manganese (24% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 37% carbohydrate · 55% fat
- Protein
- 4 g 8%
- Carbs
- 18 g 37%
- Fat
- 12 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 6% of foods
- Protein: more than 57% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 36% of foods
All nutrients (38)
Amounts for 20 pieces (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 181 kcal | 516 kcal | |
| Protein | 4.06 g | 11.6 g | 8% |
| Carbohydrate | 17.6 g | 50.3 g | 6% |
| Dietary fiber | 2.69 g | 7.7 g | 10% |
| Total sugars | 10.9 g | 31.2 g | |
| Water | 0.77 g | 2.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.7 g | 33.3 g | 15% |
| Saturated fat | 1.63 g | 4.66 g | 8% |
| Monounsaturated fat | 4.4 g | 12.6 g | |
| Polyunsaturated fat | 5.11 g | 14.6 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 224 mg | 639 mg | 17% |
| Iron | 1.49 mg | 4.27 mg | 8% |
| Magnesium | 87.8 mg | 251 mg | 21% |
| Phosphorus | 144 mg | 412 mg | 12% |
| Potassium | 107 mg | 307 mg | 2% |
| Sodium | 58.5 mg | 167 mg | 3% |
| Zinc | 1.32 mg | 3.76 mg | 12% |
| Copper | 0.333 mg | 0.95 mg | 37% |
| Manganese | 0.563 mg | 1.61 mg | 24% |
| Selenium | 1.4 mcg | 4 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.056 mg | 0.16 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.155 mg | 0.444 mg | 13% |
| Riboflavin (B2) | 0.056 mg | 0.159 mg | 4% |
| Niacin (B3) | 1.3 mg | 3.7 mg | 8% |
| Pantothenic acid (B5) | 0.012 mg | 0.033 mg | 0% |
| Vitamin B6 | 0.172 mg | 0.491 mg | 10% |
| Folate | 17.9 mcg | 51 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 5.84 mg | 16.7 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Candies, peanut bar
- Candies, peanut brittle, prepared-from-recipe
- Candies, praline, prepared-from-recipe
- Candies, semisweet chocolate
- Candies, semisweet chocolate, made with butter
- Candies, soft fruit and nut squares
- Candies, sugar-coated almonds
- Candies, sweet chocolate
- Candies, sweet chocolate coated fondant
- Candies, taffy, prepared-from-recipe
Sources
- USDA FoodData Central record 169588(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.