Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

10 pieces (20 g): 103 kcal, 1.9 g protein, 12.1 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size10 pieces (20 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 10mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber <1g	3%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 pieces (20 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 47% carbohydrate · 46% fat

Protein: 2 g 7%
Carbs: 12 g 47%
Fat: 5 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 54% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 3% of foods
Sodium: less than 66% of foods

All nutrients (39)

Amounts for 10 pieces (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	515 kcal
Protein	1.91 g	9.57 g	4%
Carbohydrate	12.1 g	60.5 g	4%
Dietary fiber	0.74 g	3.7 g	3%
Total sugars	10.2 g	50.8 g
Water	0.496 g	2.48 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.23 g	26.1 g	7%
Saturated fat	2.03 g	10.2 g	10%
Trans fat	0.066 g	0.328 g
Monounsaturated fat	1.62 g	8.09 g
Polyunsaturated fat	0.691 g	3.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.6 mg	8 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.4 mg	102 mg	2%
Iron	0.232 mg	1.16 mg	1%
Magnesium	13.8 mg	69 mg	3%
Phosphorus	38 mg	190 mg	3%
Potassium	69.4 mg	347 mg	1%
Sodium	10 mg	50 mg	0%
Zinc	0.352 mg	1.76 mg	3%
Copper	0.101 mg	0.505 mg	11%
Manganese	0.133 mg	0.664 mg	6%
Selenium	0.82 mcg	4.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.4 mcg	22 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.57 mg	2.85 mg	4%
Vitamin K	0.6 mcg	3 mcg	1%
Thiamin (B1)	0.013 mg	0.063 mg	1%
Riboflavin (B2)	0.021 mg	0.106 mg	2%
Niacin (B3)	0.672 mg	3.36 mg	4%
Pantothenic acid (B5)	0.125 mg	0.627 mg	3%
Vitamin B6	0.018 mg	0.09 mg	1%
Folate	11 mcg	55 mcg	3%
Vitamin B12	0.064 mcg	0.32 mcg	3%
Choline	7.46 mg	37.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169582 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.