Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

1 serving, 1 singles bag (54 g): 278 kcal, 5.2 g protein, 32.7 g carbohydrate and 14.1 g fat.

Log 1 serving, 1 singles bag (54 g) to today

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Nutrition Facts

Serving size1 serving, 1 singles bag (54 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 25mg	1%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	7%
Total Sugars 27g
Includes Added Sugars ≤27g	≤55%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.6mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 singles bag (54 g) gives you

High in Copper (30% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 47% carbohydrate · 46% fat

Protein: 5 g 7%
Carbs: 33 g 47%
Fat: 14 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 54% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 3% of foods
Sodium: less than 66% of foods

All nutrients (39)

Amounts for 1 serving, 1 singles bag (54 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	515 kcal
Protein	5.17 g	9.57 g	10%
Carbohydrate	32.7 g	60.5 g	12%
Dietary fiber	2 g	3.7 g	7%
Total sugars	27.4 g	50.8 g
Water	1.34 g	2.48 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	26.1 g	18%
Saturated fat	5.49 g	10.2 g	27%
Trans fat	0.177 g	0.328 g
Monounsaturated fat	4.37 g	8.09 g
Polyunsaturated fat	1.87 g	3.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.32 mg	8 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.1 mg	102 mg	4%
Iron	0.626 mg	1.16 mg	3%
Magnesium	37.3 mg	69 mg	9%
Phosphorus	103 mg	190 mg	8%
Potassium	187 mg	347 mg	4%
Sodium	27 mg	50 mg	1%
Zinc	0.95 mg	1.76 mg	9%
Copper	0.273 mg	0.505 mg	30%
Manganese	0.359 mg	0.664 mg	16%
Selenium	2.21 mcg	4.1 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.9 mcg	22 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.54 mg	2.85 mg	10%
Vitamin K	1.62 mcg	3 mcg	1%
Thiamin (B1)	0.034 mg	0.063 mg	3%
Riboflavin (B2)	0.057 mg	0.106 mg	4%
Niacin (B3)	1.82 mg	3.36 mg	11%
Pantothenic acid (B5)	0.339 mg	0.627 mg	7%
Vitamin B6	0.049 mg	0.09 mg	3%
Folate	29.7 mcg	55 mcg	7%
Vitamin B12	0.173 mcg	0.32 mcg	7%
Choline	20.1 mg	37.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.4 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169582 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.