Candies, MARS SNACKFOOD US, DOVE Dark Chocolate
100 g: 520 kcal, 5.2 g protein, 59.4 g carbohydrate and 32.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories520
% Daily Value*
| Total Fat 32g | 42% |
|---|---|
| Saturated Fat 19g | 96% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 0mg | 0% |
| Total Carbohydrate 59g | 22% |
| Dietary Fiber 8g | 27% |
| Total Sugars 46g | |
| Includes Added Sugars ≤46g | ≤93% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 3.2mg | 20% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (27% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 43% carbohydrate · 53% fat
- Protein
- 5 g 4%
- Carbs
- 59 g 43%
- Fat
- 32 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 5% of foods
- Protein: more than 40% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 89% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 520 kcal | 520 kcal | |
| Protein | 5.19 g | 5.19 g | 10% |
| Carbohydrate | 59.4 g | 59.4 g | 22% |
| Dietary fiber | 7.6 g | 7.6 g | 27% |
| Total sugars | 46.3 g | 46.3 g | |
| Water | 1.66 g | 1.66 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.5 g | 32.5 g | 42% |
| Saturated fat | 19.2 g | 19.2 g | 96% |
| Trans fat | 0.093 g | 0.093 g | |
| Cholesterol | 7 mg | 7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37 mg | 37 mg | 3% |
| Iron | 3.18 mg | 3.18 mg | 18% |
| Sodium | 4 mg | 4 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
Similar foods
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Sources
- USDA FoodData Central record 168805 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.