Candies, M&M MARS Pretzel Chocolate Candies

100 g: 447 kcal, 5 g protein, 72.9 g carbohydrate and 15 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 15g	19%
Saturated Fat 9g	45%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 480mg	21%
Total Carbohydrate 73g	27%
Dietary Fiber 3g	9%
Total Sugars 50g
Includes Added Sugars ≤50g	≤100%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.9mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (30% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 65% carbohydrate · 30% fat

Protein: 5 g 4%
Carbs: 73 g 65%
Fat: 15 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 39% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 3% of foods
Sodium: less than 16% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	447 kcal	447 kcal
Protein	5 g	5 g	10%
Carbohydrate	72.9 g	72.9 g	27%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	50 g	50 g
Water	4.84 g	4.84 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15 g	15 g	19%
Saturated fat	8.99 g	8.99 g	45%
Trans fat	0 g	0 g
Monounsaturated fat	3.3 g	3.3 g
Polyunsaturated fat	1.01 g	1.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13 mg	13 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	0.9 mg	0.9 mg	5%
Magnesium	39 mg	39 mg	9%
Phosphorus	135 mg	135 mg	11%
Potassium	253 mg	253 mg	5%
Sodium	475 mg	475 mg	21%
Zinc	1.25 mg	1.25 mg	11%
Copper	0.271 mg	0.271 mg	30%
Manganese	0.297 mg	0.297 mg	13%
Selenium	3.3 mcg	3.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34 mcg	34 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	4.7 mcg	4.7 mcg	4%
Thiamin (B1)	0.082 mg	0.082 mg	7%
Riboflavin (B2)	0.203 mg	0.203 mg	16%
Niacin (B3)	0.433 mg	0.433 mg	3%
Pantothenic acid (B5)	0.314 mg	0.314 mg	6%
Vitamin B6	0.032 mg	0.032 mg	2%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0.45 mcg	0.45 mcg	19%
Choline	29.3 mg	29.3 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	11 mg	11 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170678 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.