Candies, M&M MARS 3 MUSKETEERS Truffle Crisp

100 g: 538 kcal, 6.4 g protein, 63.2 g carbohydrate and 28.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories540

% Daily Value*

Total Fat 29g	37%
Saturated Fat 19g	96%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 65mg	3%
Total Carbohydrate 63g	23%
Dietary Fiber 0g	0%
Total Sugars 58g
Includes Added Sugars ≤58g	≤115%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 1.9mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (43% DV), Vitamin B12 (25% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 47% carbohydrate · 48% fat

Protein: 6 g 5%
Carbs: 63 g 47%
Fat: 29 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 44% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: none
Total sugars: less than 2% of foods
Sodium: less than 56% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	538 kcal	538 kcal
Protein	6.41 g	6.41 g	13%
Carbohydrate	63.1 g	63.1 g	23%
Dietary fiber	0 g	0 g	0%
Total sugars	57.7 g	57.7 g
Water	0.18 g	0.18 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	28.9 g	28.9 g	37%
Saturated fat	19.2 g	19.2 g	96%
Trans fat	0 g	0 g
Monounsaturated fat	5.54 g	5.54 g
Polyunsaturated fat	1.09 g	1.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18 mg	18 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	150 mg	12%
Iron	1.88 mg	1.88 mg	10%
Magnesium	50 mg	50 mg	12%
Phosphorus	165 mg	165 mg	13%
Potassium	296 mg	296 mg	6%
Sodium	63 mg	63 mg	3%
Zinc	1.83 mg	1.83 mg	17%
Copper	0.391 mg	0.391 mg	43%
Manganese	0.374 mg	0.374 mg	16%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	46 mcg	46 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.6 mg	0.6 mg	4%
Vitamin K	5.8 mcg	5.8 mcg	5%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.239 mg	0.239 mg	18%
Niacin (B3)	0.306 mg	0.306 mg	2%
Pantothenic acid (B5)	0.375 mg	0.375 mg	8%
Vitamin B6	0.028 mg	0.028 mg	2%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.6 mcg	0.6 mcg	25%
Choline	36.6 mg	36.6 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	16 mg	16 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170676 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.