Candies, KRACKEL Chocolate Bar

3 blocks (37 g): 194 kcal, 2.4 g protein, 23.8 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size3 blocks (37 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 10g	13%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol <5mg	1%
Sodium 75mg	3%
Total Carbohydrate 24g	9%
Dietary Fiber <1g	3%
Total Sugars 19g
Includes Added Sugars ≤19g	≤39%
Protein 2g	5%
Vitamin D —
Calcium 60mg	4%
Iron 0.4mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 blocks (37 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 49% carbohydrate · 46% fat

Protein: 2 g 5%
Carbs: 24 g 49%
Fat: 10 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 45% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 3% of foods
Sodium: less than 33% of foods

All nutrients (29)

Amounts for 3 blocks (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	523 kcal
Protein	2.45 g	6.62 g	5%
Carbohydrate	23.8 g	64.3 g	9%
Dietary fiber	0.814 g	2.2 g	3%
Total sugars	19.4 g	52.5 g
Water	0.433 g	1.17 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.83 g	26.6 g	13%
Saturated fat	5.89 g	15.9 g	29%
Monounsaturated fat	2.31 g	6.25 g
Polyunsaturated fat	0.211 g	0.57 g
Cholesterol	4.07 mg	11 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58.5 mg	158 mg	4%
Iron	0.392 mg	1.06 mg	2%
Magnesium	4.81 mg	13 mg	1%
Phosphorus	45.5 mg	123 mg	4%
Potassium	120 mg	325 mg	3%
Sodium	72.5 mg	196 mg	3%
Zinc	0.181 mg	0.49 mg	2%
Copper	0.007 mg	0.02 mg	1%
Manganese	0 mg	0 mg	0%
Selenium	1.29 mcg	3.5 mcg	2%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0.296 mg	0.8 mg	0%
Thiamin (B1)	0.019 mg	0.05 mg	2%
Riboflavin (B2)	0.07 mg	0.19 mg	5%
Niacin (B3)	0.096 mg	0.26 mg	1%
Pantothenic acid (B5)	0.155 mg	0.42 mg	3%
Vitamin B6	0.015 mg	0.04 mg	1%
Folate	2.22 mcg	6 mcg	1%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167993 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.