Candies, KRACKEL Chocolate Bar

1 bar, 1.45 oz (41 g): 214 kcal, 2.7 g protein, 26.4 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size1 bar, 1.45 oz (41 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	14%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol <5mg	2%
Sodium 80mg	3%
Total Carbohydrate 26g	10%
Dietary Fiber <1g	3%
Total Sugars 22g
Includes Added Sugars ≤22g	≤43%
Protein 3g	5%
Vitamin D —
Calcium 60mg	4%
Iron 0.4mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, 1.45 oz (41 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 49% carbohydrate · 46% fat

Protein: 3 g 5%
Carbs: 26 g 49%
Fat: 11 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 45% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 3% of foods
Sodium: less than 33% of foods

All nutrients (29)

Amounts for 1 bar, 1.45 oz (41 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	523 kcal
Protein	2.71 g	6.62 g	5%
Carbohydrate	26.4 g	64.3 g	10%
Dietary fiber	0.902 g	2.2 g	3%
Total sugars	21.5 g	52.5 g
Water	0.48 g	1.17 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	26.6 g	14%
Saturated fat	6.53 g	15.9 g	33%
Monounsaturated fat	2.56 g	6.25 g
Polyunsaturated fat	0.234 g	0.57 g
Cholesterol	4.51 mg	11 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64.8 mg	158 mg	5%
Iron	0.435 mg	1.06 mg	2%
Magnesium	5.33 mg	13 mg	1%
Phosphorus	50.4 mg	123 mg	4%
Potassium	133 mg	325 mg	3%
Sodium	80.4 mg	196 mg	3%
Zinc	0.201 mg	0.49 mg	2%
Copper	0.008 mg	0.02 mg	1%
Manganese	0 mg	0 mg	0%
Selenium	1.44 mcg	3.5 mcg	3%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0.328 mg	0.8 mg	0%
Thiamin (B1)	0.021 mg	0.05 mg	2%
Riboflavin (B2)	0.078 mg	0.19 mg	6%
Niacin (B3)	0.107 mg	0.26 mg	1%
Pantothenic acid (B5)	0.172 mg	0.42 mg	3%
Vitamin B6	0.016 mg	0.04 mg	1%
Folate	2.46 mcg	6 mcg	1%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167993 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.