Candies, HERSHEY, KIT KAT BIG KAT Bar
100 g: 520 kcal, 6.2 g protein, 63.6 g carbohydrate and 27.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories520
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 18g | 90% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 65mg | 3% |
| Total Carbohydrate 64g | 23% |
| Dietary Fiber 2g | 7% |
| Total Sugars 54g | |
| Includes Added Sugars ≤54g | ≤108% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 0.8mg | 4% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 48% carbohydrate · 47% fat
- Protein
- 6 g 5%
- Carbs
- 64 g 48%
- Fat
- 28 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 42% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 56% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 520 kcal | 520 kcal | |
| Protein | 6.24 g | 6.24 g | 12% |
| Carbohydrate | 63.6 g | 63.6 g | 23% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 54 g | 54 g | |
| Water | 1.1 g | 1.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 27.8 g | 27.8 g | 36% |
| Saturated fat | 18 g | 18 g | 90% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.91 g | 4.91 g | |
| Polyunsaturated fat | 0.51 g | 0.51 g | |
| Cholesterol | 9 mg | 9 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 138 mg | 138 mg | 11% |
| Iron | 0.84 mg | 0.84 mg | 5% |
| Magnesium | 2 mg | 2 mg | 0% |
| Phosphorus | 112 mg | 112 mg | 9% |
| Potassium | 294 mg | 294 mg | 6% |
| Sodium | 64 mg | 64 mg | 3% |
| Zinc | 0.07 mg | 0.07 mg | 1% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.3 mg | 1.3 mg | 1% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 0.18 mg | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.04 mg | 0.04 mg | 1% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 3 mcg | 3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169629(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.