Candies, HERSHEY, KIT KAT BIG KAT Bar
1 bar, 1.94 oz (55 g): 286 kcal, 3.4 g protein, 35 g carbohydrate and 15.3 g fat.
Log 1 bar, 1.94 oz (55 g) to todayCompare with another food
Nutrition Facts
Serving size1 bar, 1.94 oz (55 g)
Amount per serving
Calories290
% Daily Value*
| Total Fat 15g | 20% |
|---|---|
| Saturated Fat 10g | 49% |
| Trans Fat 0g | |
| Cholesterol <5mg | 2% |
| Sodium 35mg | 2% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 1g | 4% |
| Total Sugars 30g | |
| Includes Added Sugars ≤30g | ≤59% |
| Protein 3g | 7% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 0.5mg | 2% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar, 1.94 oz (55 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 48% carbohydrate · 47% fat
- Protein
- 3 g 5%
- Carbs
- 35 g 48%
- Fat
- 15 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 42% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 56% of foods
All nutrients (31)
Amounts for 1 bar, 1.94 oz (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 286 kcal | 520 kcal | |
| Protein | 3.43 g | 6.24 g | 7% |
| Carbohydrate | 35 g | 63.6 g | 13% |
| Dietary fiber | 1.04 g | 1.9 g | 4% |
| Total sugars | 29.7 g | 54 g | |
| Water | 0.605 g | 1.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.3 g | 27.8 g | 20% |
| Saturated fat | 9.89 g | 18 g | 49% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.7 g | 4.91 g | |
| Polyunsaturated fat | 0.281 g | 0.51 g | |
| Cholesterol | 4.95 mg | 9 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 75.9 mg | 138 mg | 6% |
| Iron | 0.462 mg | 0.84 mg | 3% |
| Magnesium | 1.1 mg | 2 mg | 0% |
| Phosphorus | 61.6 mg | 112 mg | 5% |
| Potassium | 162 mg | 294 mg | 3% |
| Sodium | 35.2 mg | 64 mg | 2% |
| Zinc | 0.039 mg | 0.07 mg | 0% |
| Copper | 0.006 mg | 0.01 mg | 1% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.715 mg | 1.3 mg | 1% |
| Thiamin (B1) | 0.028 mg | 0.05 mg | 2% |
| Riboflavin (B2) | 0.094 mg | 0.17 mg | 7% |
| Niacin (B3) | 0.099 mg | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.022 mg | 0.04 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 1.65 mcg | 3 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169629(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.