Candies, confectioner's coating, peanut butter

100 g: 529 kcal, 18.3 g protein, 46.9 g carbohydrate and 29.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 30g	38%
Saturated Fat 13g	66%
Trans Fat 2g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 47g	17%
Dietary Fiber 5g	18%
Total Sugars 38g
Includes Added Sugars ≤38g	≤77%
Protein 18g	37%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.7mg	10%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Magnesium (26% DV), Phosphorus (25% DV), Copper (44% DV), Manganese (61% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 35% carbohydrate · 51% fat

Protein: 18 g 14%
Carbs: 47 g 35%
Fat: 30 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 71% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 6% of foods
Sodium: less than 29% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	529 kcal	529 kcal
Protein	18.3 g	18.3 g	37%
Carbohydrate	46.9 g	46.9 g	17%
Dietary fiber	5 g	5 g	18%
Total sugars	38.3 g	38.3 g
Water	2.67 g	2.67 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	29.8 g	29.8 g	38%
Saturated fat	13.1 g	13.1 g	66%
Trans fat	1.76 g	1.76 g
Monounsaturated fat	12.8 g	12.8 g
Polyunsaturated fat	2.05 g	2.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	110 mg	8%
Iron	1.7 mg	1.7 mg	9%
Magnesium	110 mg	110 mg	26%
Phosphorus	310 mg	310 mg	25%
Potassium	505 mg	505 mg	11%
Sodium	250 mg	250 mg	11%
Zinc	2 mg	2 mg	18%
Copper	0.4 mg	0.4 mg	44%
Manganese	1.4 mg	1.4 mg	61%
Selenium	3.9 mcg	3.9 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.36 mg	1.36 mg	9%
Vitamin K	7.3 mcg	7.3 mcg	6%
Thiamin (B1)	0.232 mg	0.232 mg	19%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	8.2 mg	8.2 mg	51%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	77 mcg	77 mcg	19%
Vitamin B12	0.2 mcg	0.2 mcg	8%
Choline	30 mg	30 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167570 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.