Candies, carob, unsweetened

100 g: 540 kcal, 8.2 g protein, 56.3 g carbohydrate and 31.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories540

% Daily Value*

Total Fat 31g	40%
Saturated Fat 29g	145%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 105mg	5%
Total Carbohydrate 56g	20%
Dietary Fiber 4g	14%
Total Sugars 34g
Includes Added Sugars ≤34g	≤68%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 300mg	25%
Iron 1.3mg	8%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (23% DV), Zinc (32% DV), Copper (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 42% carbohydrate · 52% fat

Protein: 8 g 6%
Carbs: 56 g 42%
Fat: 31 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 50% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 7% of foods
Sodium: less than 40% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	540 kcal	540 kcal
Protein	8.15 g	8.15 g	16%
Carbohydrate	56.3 g	56.3 g	20%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	34.1 g	34.1 g
Water	1.54 g	1.54 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	31.4 g	31.4 g	40%
Saturated fat	29 g	29 g	145%
Trans fat	0 g	0 g
Monounsaturated fat	0.483 g	0.483 g
Polyunsaturated fat	0.295 g	0.295 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	303 mg	303 mg	23%
Iron	1.29 mg	1.29 mg	7%
Magnesium	36 mg	36 mg	9%
Phosphorus	126 mg	126 mg	10%
Potassium	633 mg	633 mg	13%
Sodium	107 mg	107 mg	5%
Zinc	3.53 mg	3.53 mg	32%
Copper	0.183 mg	0.183 mg	20%
Manganese	0.14 mg	0.14 mg	6%
Selenium	5.2 mcg	5.2 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.57 mg	1.57 mg	10%
Vitamin K	7.7 mcg	7.7 mcg	6%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.178 mg	0.178 mg	14%
Niacin (B3)	1.04 mg	1.04 mg	7%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0.28 mcg	0.28 mcg	12%
Choline	19 mg	19 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167973 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.