Canadian bacon, unprepared

1 package, (6 oz) (170 g): 187 kcal, 34.5 g protein, 2.3 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 package, (6 oz) (170 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 1280mg	56%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 35g	69%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 1160mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (6 oz) (170 g) gives you

High in Protein (69% DV), Phosphorus (33% DV), Potassium (25% DV), Selenium (115% DV), Thiamin (B1) (72% DV), Niacin (B3) (77% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (24% DV), Vitamin B12 (26% DV), Choline (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 5% carbohydrate · 21% fat

Protein: 35 g 74%
Carbs: 2 g 5%
Fat: 4 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 74% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 9% of foods

All nutrients (58)

Amounts for 1 package, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	110 kcal
Protein	34.5 g	20.3 g	69%
Carbohydrate	2.28 g	1.34 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.53 g	0.9 g
Water	123 g	72.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.45 g	2.62 g	6%
Saturated fat	1.53 g	0.9 g	8%
Trans fat	0.012 g	0.007 g
Monounsaturated fat	1.85 g	1.09 g
Polyunsaturated fat	0.794 g	0.467 g
Omega-3 ALA	0.02 g	0.012 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	81.6 mg	48 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.2 mg	6 mg	1%
Iron	0.748 mg	0.44 mg	4%
Magnesium	34 mg	20 mg	8%
Phosphorus	408 mg	240 mg	33%
Potassium	1161 mg	683 mg	25%
Sodium	1277 mg	751 mg	56%
Zinc	2.09 mg	1.23 mg	19%
Copper	0.09 mg	0.053 mg	10%
Manganese	0.025 mg	0.015 mg	1%
Selenium	63.1 mcg	37.1 mcg	115%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.17 mcg	0.1 mcg	1%
Vitamin E	0.374 mg	0.22 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.869 mg	0.511 mg	72%
Riboflavin (B2)	0.24 mg	0.141 mg	18%
Niacin (B3)	12.3 mg	7.23 mg	77%
Pantothenic acid (B5)	1.04 mg	0.61 mg	21%
Vitamin B6	0.41 mg	0.241 mg	24%
Folate	6.8 mcg	4 mcg	2%
Vitamin B12	0.629 mcg	0.37 mcg	26%
Choline	129 mg	76.1 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.41 g	0.241 g
Threonine	1.51 g	0.89 g
Isoleucine	1.63 g	0.958 g
Leucine	2.83 g	1.67 g
Lysine	3.06 g	1.8 g
Methionine	0.944 g	0.555 g
Cystine	0.388 g	0.228 g
Phenylalanine	1.43 g	0.841 g
Tyrosine	1.36 g	0.802 g
Valine	1.74 g	1.02 g
Arginine	2.22 g	1.3 g
Histidine	1.4 g	0.823 g
Alanine	1.97 g	1.16 g
Aspartic acid	3.22 g	1.89 g
Glutamic acid	5.26 g	3.09 g
Glycine	1.56 g	0.915 g
Proline	1.39 g	0.818 g
Serine	1.44 g	0.845 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167869(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.