HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
1 serving (112 g): 187 kcal, 21 g protein, 0.9 g carbohydrate and 10.8 g fat.
Log 1 serving (112 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving (112 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 60mg | 19% |
| Sodium 420mg | 18% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (112 g) gives you
High in Protein (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 2% carbohydrate · 53% fat
- Protein
- 21 g 45%
- Carbs
- 1 g 2%
- Fat
- 11 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 70% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 32% of foods
- Total sugars: less than 62% of foods
- Sodium: less than 23% of foods
All nutrients (18)
Amounts for 1 serving (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 187 kcal | 167 kcal | |
| Protein | 21 g | 18.7 g | 42% |
| Carbohydrate | 0.941 g | 0.84 g | 0% |
| Total sugars | 0.314 g | 0.28 g | |
| Water | 77.5 g | 69.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.8 g | 9.62 g | 14% |
| Saturated fat | 4.03 g | 3.6 g | 20% |
| Monounsaturated fat | 4.96 g | 4.43 g | |
| Polyunsaturated fat | 0.93 g | 0.83 g | |
| Cholesterol | 58.2 mg | 52 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.7 mg | 14 mg | 1% |
| Iron | 0.672 mg | 0.6 mg | 4% |
| Magnesium | 23.5 mg | 21 mg | 6% |
| Potassium | 344 mg | 307 mg | 7% |
| Sodium | 423 mg | 378 mg | 18% |
| Zinc | 1.68 mg | 1.5 mg | 15% |
| Copper | 0.112 mg | 0.1 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.9 mg | 1.7 mg | 2% |
Similar foods
- Bacon, pre-sliced, reduced/low sodium, unprepared
- Canadian bacon, cooked, pan-fried
- Canadian bacon, unprepared
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
- HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
- HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
- HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
- HORMEL Canadian Style Bacon
- HORMEL, Cure 81 Ham
Sources
- USDA FoodData Central record 168319(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.