Canadian bacon, unprepared

2 slices, (6 per 6-oz pkg.) (57 g): 63 kcal, 11.6 g protein, 0.8 g carbohydrate and 1.5 g fat.

Log 2 slices, (6 per 6-oz pkg.) (57 g) to today

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Nutrition Facts

Serving size2 slices, (6 per 6-oz pkg.) (57 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 430mg	19%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 12g	23%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 slices, (6 per 6-oz pkg.) (57 g) gives you

High in Protein (23% DV), Selenium (38% DV), Thiamin (B1) (24% DV), Niacin (B3) (26% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 5% carbohydrate · 21% fat

Protein: 12 g 74%
Carbs: 1 g 5%
Fat: 1 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 74% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 9% of foods

All nutrients (58)

Amounts for 2 slices, (6 per 6-oz pkg.) (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62.7 kcal	110 kcal
Protein	11.6 g	20.3 g	23%
Carbohydrate	0.764 g	1.34 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.513 g	0.9 g
Water	41.2 g	72.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.49 g	2.62 g	2%
Saturated fat	0.513 g	0.9 g	3%
Trans fat	0.004 g	0.007 g
Monounsaturated fat	0.621 g	1.09 g
Polyunsaturated fat	0.266 g	0.467 g
Omega-3 ALA	0.007 g	0.012 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	27.4 mg	48 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.42 mg	6 mg	0%
Iron	0.251 mg	0.44 mg	1%
Magnesium	11.4 mg	20 mg	3%
Phosphorus	137 mg	240 mg	11%
Potassium	389 mg	683 mg	8%
Sodium	428 mg	751 mg	19%
Zinc	0.701 mg	1.23 mg	6%
Copper	0.03 mg	0.053 mg	3%
Manganese	0.009 mg	0.015 mg	0%
Selenium	21.1 mcg	37.1 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.057 mcg	0.1 mcg	0%
Vitamin E	0.125 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.291 mg	0.511 mg	24%
Riboflavin (B2)	0.08 mg	0.141 mg	6%
Niacin (B3)	4.12 mg	7.23 mg	26%
Pantothenic acid (B5)	0.348 mg	0.61 mg	7%
Vitamin B6	0.137 mg	0.241 mg	8%
Folate	2.28 mcg	4 mcg	1%
Vitamin B12	0.211 mcg	0.37 mcg	9%
Choline	43.4 mg	76.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.137 g	0.241 g
Threonine	0.507 g	0.89 g
Isoleucine	0.546 g	0.958 g
Leucine	0.95 g	1.67 g
Lysine	1.03 g	1.8 g
Methionine	0.316 g	0.555 g
Cystine	0.13 g	0.228 g
Phenylalanine	0.479 g	0.841 g
Tyrosine	0.457 g	0.802 g
Valine	0.584 g	1.02 g
Arginine	0.743 g	1.3 g
Histidine	0.469 g	0.823 g
Alanine	0.661 g	1.16 g
Aspartic acid	1.08 g	1.89 g
Glutamic acid	1.76 g	3.09 g
Glycine	0.522 g	0.915 g
Proline	0.466 g	0.818 g
Serine	0.482 g	0.845 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167869(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.