Canadian bacon, cooked, pan-fried

1 slice (14 g): 20 kcal, 3.9 g protein, 0.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 slice (14 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (14 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 5% carbohydrate · 17% fat

Protein: 4 g 78%
Carbs: 0 g 5%
Fat: 0 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 93% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 1 slice (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.1 kcal	146 kcal
Protein	3.91 g	28.3 g	8%
Carbohydrate	0.248 g	1.8 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.166 g	1.2 g
Water	8.63 g	62.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.384 g	2.78 g	0%
Saturated fat	0.143 g	1.04 g	1%
Trans fat	0.001 g	0.008 g
Monounsaturated fat	0.173 g	1.25 g
Polyunsaturated fat	0.067 g	0.485 g
Omega-3 ALA	0.002 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	9.25 mg	67 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.966 mg	7 mg	0%
Iron	0.077 mg	0.56 mg	0%
Magnesium	3.73 mg	27 mg	1%
Phosphorus	42.6 mg	309 mg	3%
Potassium	138 mg	999 mg	3%
Sodium	137 mg	993 mg	6%
Zinc	0.239 mg	1.73 mg	2%
Copper	0.009 mg	0.063 mg	1%
Manganese	0.002 mg	0.016 mg	0%
Selenium	6.96 mcg	50.4 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.028 mcg	0.2 mcg	0%
Vitamin E	0.057 mg	0.41 mg	0%
Vitamin K	0.028 mcg	0.2 mcg	0%
Thiamin (B1)	0.092 mg	0.669 mg	8%
Riboflavin (B2)	0.026 mg	0.185 mg	2%
Niacin (B3)	1.38 mg	9.99 mg	9%
Pantothenic acid (B5)	0.099 mg	0.72 mg	2%
Vitamin B6	0.039 mg	0.28 mg	2%
Folate	0.552 mcg	4 mcg	0%
Vitamin B12	0.059 mcg	0.43 mcg	2%
Choline	14.5 mg	105 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.332 g
Threonine	0.169 g	1.23 g
Isoleucine	0.182 g	1.32 g
Leucine	0.317 g	2.29 g
Lysine	0.342 g	2.48 g
Methionine	0.105 g	0.764 g
Cystine	0.043 g	0.314 g
Phenylalanine	0.16 g	1.16 g
Tyrosine	0.152 g	1.1 g
Valine	0.195 g	1.41 g
Arginine	0.248 g	1.8 g
Histidine	0.156 g	1.13 g
Alanine	0.22 g	1.6 g
Aspartic acid	0.36 g	2.61 g
Glutamic acid	0.588 g	4.26 g
Glycine	0.174 g	1.26 g
Proline	0.156 g	1.13 g
Serine	0.161 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168383(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.