HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
1 serving (112 g): 132 kcal, 20 g protein, 2 g carbohydrate and 4.7 g fat.
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Nutrition Facts
Serving size1 serving (112 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 45mg | 16% |
| Sodium 660mg | 29% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 610mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (112 g) gives you
High in Protein (40% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 6% carbohydrate · 32% fat
- Protein
- 20 g 62%
- Carbs
- 2 g 6%
- Fat
- 5 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 66% of foods
- Protein: more than 70% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 34% of foods
- Total sugars: less than 65% of foods
- Sodium: less than 12% of foods
All nutrients (18)
Amounts for 1 serving (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 132 kcal | 118 kcal | |
| Protein | 20 g | 17.8 g | 40% |
| Carbohydrate | 2 g | 1.79 g | 1% |
| Total sugars | 0.246 g | 0.22 g | |
| Water | 82.4 g | 73.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.66 g | 4.16 g | 6% |
| Saturated fat | 1.58 g | 1.41 g | 8% |
| Monounsaturated fat | 2.05 g | 1.83 g | |
| Polyunsaturated fat | 0.672 g | 0.6 g | |
| Cholesterol | 47 mg | 42 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.72 mg | 6 mg | 1% |
| Iron | 0.672 mg | 0.6 mg | 4% |
| Magnesium | 22.4 mg | 20 mg | 5% |
| Potassium | 607 mg | 542 mg | 13% |
| Sodium | 661 mg | 590 mg | 29% |
| Zinc | 1.46 mg | 1.3 mg | 13% |
| Copper | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.9 mg | 1.7 mg | 2% |
Similar foods
- Bacon, pre-sliced, reduced/low sodium, unprepared
- Canadian bacon, cooked, pan-fried
- Canadian bacon, unprepared
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
- HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
- HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
- HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
- HORMEL Canadian Style Bacon
- HORMEL, Cure 81 Ham
- Ham, sliced, restaurant
Sources
- USDA FoodData Central record 168318 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.