Canadian bacon, unprepared

100 g: 110 kcal, 20.3 g protein, 1.3 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 750mg	33%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 20g	41%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (67% DV), Thiamin (B1) (43% DV), Niacin (B3) (45% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 5% carbohydrate · 21% fat

Protein: 20 g 74%
Carbs: 1 g 5%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 74% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 9% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	110 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	1.34 g	1.34 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.9 g	0.9 g
Water	72.3 g	72.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.62 g	2.62 g	3%
Saturated fat	0.9 g	0.9 g	5%
Trans fat	0.007 g	0.007 g
Monounsaturated fat	1.09 g	1.09 g
Polyunsaturated fat	0.467 g	0.467 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	48 mg	48 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.44 mg	0.44 mg	2%
Magnesium	20 mg	20 mg	5%
Phosphorus	240 mg	240 mg	19%
Potassium	683 mg	683 mg	15%
Sodium	751 mg	751 mg	33%
Zinc	1.23 mg	1.23 mg	11%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.015 mg	0.015 mg	1%
Selenium	37.1 mcg	37.1 mcg	67%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.511 mg	0.511 mg	43%
Riboflavin (B2)	0.141 mg	0.141 mg	11%
Niacin (B3)	7.23 mg	7.23 mg	45%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.241 mg	0.241 mg	14%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.37 mcg	0.37 mcg	15%
Choline	76.1 mg	76.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.241 g	0.241 g
Threonine	0.89 g	0.89 g
Isoleucine	0.958 g	0.958 g
Leucine	1.67 g	1.67 g
Lysine	1.8 g	1.8 g
Methionine	0.555 g	0.555 g
Cystine	0.228 g	0.228 g
Phenylalanine	0.841 g	0.841 g
Tyrosine	0.802 g	0.802 g
Valine	1.02 g	1.02 g
Arginine	1.3 g	1.3 g
Histidine	0.823 g	0.823 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	3.09 g	3.09 g
Glycine	0.915 g	0.915 g
Proline	0.818 g	0.818 g
Serine	0.845 g	0.845 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167869(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.