Cake, Swiss roll, homemade

100 g: 286 kcal, 7.4 g protein, 56.4 g carbohydrate and 4.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 150mg	50%
Sodium 75mg	3%
Total Carbohydrate 56g	21%
Dietary Fiber <1g	3%
Total Sugars 42g
Includes Added Sugars ≤42g	≤84%
Protein 7g	15%
Vitamin D 1.4mcg	6%
Calcium 50mg	4%
Iron 1.2mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Selenium (20% DV), Vitamin B12 (50% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 77% carbohydrate · 13% fat

Protein: 7 g 10%
Carbs: 56 g 77%
Fat: 4 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 47% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 5% of foods
Sodium: less than 49% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	286 kcal
Protein	7.4 g	7.4 g	15%
Carbohydrate	56.4 g	56.4 g	21%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	42.2 g	42.2 g
Starch	14.7 g	14.7 g
Water	31 g	31 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.2 g	4.2 g	5%
Saturated fat	1.18 g	1.18 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1.53 g	1.53 g
Polyunsaturated fat	0.67 g	0.67 g
Cholesterol	151 mg	151 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	1.23 mg	1.23 mg	7%
Magnesium	12 mg	12 mg	3%
Phosphorus	103 mg	103 mg	8%
Potassium	109 mg	109 mg	2%
Sodium	75 mg	75 mg	3%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.19 mg	0.19 mg	8%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	1.4 mcg	1.4 mcg	7%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.2 mcg	1.2 mcg	50%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1125 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.