Banana bread, homemade

100 g: 331 kcal, 4.4 g protein, 52.7 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 170mg	7%
Total Carbohydrate 53g	19%
Dietary Fiber 1g	5%
Total Sugars 36g
Includes Added Sugars ≤36g	≤73%
Protein 4g	9%
Vitamin D —
Calcium 90mg	6%
Iron 1.1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (21% DV), Manganese (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 62% carbohydrate · 33% fat

Protein: 4 g 5%
Carbs: 53 g 62%
Fat: 12 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 37% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 6% of foods
Sodium: less than 35% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	331 kcal	331 kcal
Protein	4.4 g	4.4 g	9%
Carbohydrate	52.7 g	52.7 g	19%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	36.3 g	36.3 g
Starch	15.8 g	15.8 g
Water	27.4 g	27.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	12.4 g	16%
Saturated fat	3.27 g	3.27 g	16%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	4.42 g	4.42 g
Polyunsaturated fat	3.85 g	3.85 g
Cholesterol	30.8 mg	30.8 mg	10%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	85 mg	85 mg	7%
Iron	1.1 mg	1.1 mg	6%
Magnesium	26 mg	26 mg	6%
Phosphorus	150 mg	150 mg	12%
Potassium	285 mg	285 mg	6%
Sodium	171 mg	171 mg	7%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.19 mg	0.19 mg	21%
Manganese	0.49 mg	0.49 mg	21%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1029 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.