Brownies, chocolate, homemade

100 g: 506 kcal, 6.2 g protein, 53.4 g carbohydrate and 30.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 31g	39%
Saturated Fat 16g	82%
Trans Fat 0.5g
Cholesterol 110mg	37%
Sodium 190mg	8%
Total Carbohydrate 53g	19%
Dietary Fiber 2g	6%
Total Sugars 46g
Includes Added Sugars ≤46g	≤92%
Protein 6g	12%
Vitamin D 0.8mcg	4%
Calcium 40mg	4%
Iron 1.8mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (54% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 41% carbohydrate · 54% fat

Protein: 6 g 5%
Carbs: 53 g 41%
Fat: 31 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 44% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 4% of foods
Sodium: less than 34% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	506 kcal	506 kcal
Protein	6.2 g	6.2 g	12%
Carbohydrate	53.4 g	53.4 g	19%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	46.1 g	46.1 g
Starch	7.45 g	7.45 g
Water	6.3 g	6.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	30.8 g	30.8 g	39%
Saturated fat	16.4 g	16.4 g	82%
Trans fat	0.63 g	0.63 g
Monounsaturated fat	8.11 g	8.11 g
Polyunsaturated fat	4.02 g	4.02 g
Cholesterol	112 mg	112 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	1.75 mg	1.75 mg	10%
Magnesium	60 mg	60 mg	14%
Phosphorus	135 mg	135 mg	11%
Potassium	217 mg	217 mg	5%
Sodium	187 mg	187 mg	8%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.49 mg	0.49 mg	54%
Manganese	0.21 mg	0.21 mg	9%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1127 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.