Cake, fruit, rich, iced, homemade

100 g: 355 kcal, 3.7 g protein, 65.1 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 10g	12%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 100mg	4%
Total Carbohydrate 65g	24%
Dietary Fiber 1g	5%
Total Sugars 59g
Includes Added Sugars ≤59g	≤118%
Protein 4g	7%
Vitamin D 0.4mcg	2%
Calcium 60mg	4%
Iron 1.6mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (24% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 72% carbohydrate · 24% fat

Protein: 4 g 4%
Carbs: 65 g 72%
Fat: 10 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 34% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 2% of foods
Sodium: less than 41% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	355 kcal	355 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	65.1 g	65.1 g	24%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	58.9 g	58.9 g
Starch	7.36 g	7.36 g
Water	15.1 g	15.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.6 g	9.6 g	12%
Saturated fat	4.53 g	4.53 g	23%
Trans fat	0.23 g	0.23 g
Monounsaturated fat	3.26 g	3.26 g
Polyunsaturated fat	0.88 g	0.88 g
Cholesterol	44.5 mg	44.5 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	1.56 mg	1.56 mg	9%
Magnesium	27 mg	27 mg	6%
Phosphorus	73 mg	73 mg	6%
Potassium	351 mg	351 mg	7%
Sodium	98 mg	98 mg	4%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.22 mg	0.22 mg	24%
Manganese	0.28 mg	0.28 mg	12%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0.2 g	0.2 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-991 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.