Cake, sponge, homemade
100 g: 463 kcal, 6.4 g protein, 51.7 g carbohydrate and 26.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories460
% Daily Value*
| Total Fat 26g | 34% |
|---|---|
| Saturated Fat 16g | 78% |
| Trans Fat 1g | |
| Cholesterol 160mg | 54% |
| Sodium 430mg | 19% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 1g | 4% |
| Total Sugars 30g | |
| Includes Added Sugars ≤30g | ≤61% |
| Protein 6g | 13% |
| Vitamin D 1.2mcg | 6% |
| Calcium 110mg | 8% |
| Iron 1mg | 6% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Phosphorus (20% DV), Vitamin B12 (38% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 44% carbohydrate · 51% fat
- Protein
- 6 g 5%
- Carbs
- 52 g 44%
- Fat
- 26 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 8% of foods
- Protein: more than 44% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 56% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 18% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 463 kcal | 463 kcal | |
| Protein | 6.4 g | 6.4 g | 13% |
| Carbohydrate | 51.7 g | 51.7 g | 19% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 30.3 g | 30.3 g | |
| Starch | 20.7 g | 20.7 g | |
| Water | 14.6 g | 14.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.4 g | 26.4 g | 34% |
| Saturated fat | 15.7 g | 15.7 g | 78% |
| Trans fat | 0.82 g | 0.82 g | |
| Monounsaturated fat | 7.01 g | 7.01 g | |
| Polyunsaturated fat | 1.34 g | 1.34 g | |
| Cholesterol | 161 mg | 161 mg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 109 mg | 109 mg | 8% |
| Iron | 1.04 mg | 1.04 mg | 6% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 246 mg | 246 mg | 20% |
| Potassium | 105 mg | 105 mg | 2% |
| Sodium | 430 mg | 430 mg | 19% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.25 mg | 0.25 mg | 11% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.2 mcg | 1.2 mcg | 6% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-956 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.