Butter, whipped, with salt

1 pat, (1" sq, 1/3" high) (4 g): 28 kcal, 0 g protein, 0 g carbohydrate and 3 g fat.

Log 1 pat, (1" sq, 1/3" high) (4 g) to today

Compare with another food

Nutrition Facts

Serving size1 pat, (1" sq, 1/3" high) (4 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pat, (1" sq, 1/3" high) (4 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 0% carbohydrate · 100% fat

Protein: 0 g 0%
Carbs: 0 g 0%
Fat: 3 g 100%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 1% of foods
Protein: more than 10% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 14% of foods

All nutrients (58)

Amounts for 1 pat, (1" sq, 1/3" high) (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	27.8 kcal	731 kcal
Protein	0.019 g	0.49 g	0%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.002 g	0.06 g
Water	0.635 g	16.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.98 g	78.3 g	4%
Saturated fat	1.72 g	45.4 g	9%
Trans fat	0.101 g	2.67 g
Monounsaturated fat	0.755 g	19.9 g
Polyunsaturated fat	0.127 g	3.33 g
Omega-3 ALA	0.011 g	0.285 g
Omega-3 EPA	0.001 g	0.022 g
Omega-3 DHA	0 g	0.003 g
Cholesterol	8.55 mg	225 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.874 mg	23 mg	0%
Iron	0.002 mg	0.05 mg	0%
Magnesium	0.038 mg	1 mg	0%
Phosphorus	0.912 mg	24 mg	0%
Potassium	1.56 mg	41 mg	0%
Sodium	22.2 mg	583 mg	1%
Zinc	0.002 mg	0.05 mg	0%
Copper	0 mg	0.01 mg	0%
Manganese	0 mg	0.001 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	683 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.052 mg	1.37 mg	0%
Vitamin K	0.175 mcg	4.6 mcg	0%
Thiamin (B1)	0 mg	0.007 mg	0%
Riboflavin (B2)	0.002 mg	0.064 mg	0%
Niacin (B3)	0.001 mg	0.022 mg	0%
Pantothenic acid (B5)	0.004 mg	0.097 mg	0%
Vitamin B6	0 mg	0.008 mg	0%
Folate	0.152 mcg	4 mcg	0%
Vitamin B12	0.003 mcg	0.07 mcg	0%
Choline	0.714 mg	18.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0.012 g
Threonine	0.001 g	0.038 g
Isoleucine	0.002 g	0.051 g
Leucine	0.003 g	0.083 g
Lysine	0.003 g	0.067 g
Methionine	0.001 g	0.021 g
Cystine	0 g	0.008 g
Phenylalanine	0.002 g	0.041 g
Tyrosine	0.002 g	0.041 g
Valine	0.002 g	0.057 g
Arginine	0.001 g	0.031 g
Histidine	0.001 g	0.023 g
Alanine	0.001 g	0.029 g
Aspartic acid	0.002 g	0.064 g
Glutamic acid	0.007 g	0.178 g
Glycine	0.001 g	0.018 g
Proline	0.003 g	0.082 g
Serine	0.002 g	0.046 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173411(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.