Cheese food, pasteurized process, American, vitamin D fortified

1 cup (113 g): 373 kcal, 19.1 g protein, 9.7 g carbohydrate and 29 g fat.

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Nutrition Facts

Serving size1 cup (113 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 29g	37%
Saturated Fat 17g	85%
Trans Fat 1g
Cholesterol 110mg	37%
Sodium 1450mg	63%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 19g	38%
Vitamin D 2.8mcg	15%
Calcium 770mg	60%
Iron 0.3mg	0%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (113 g) gives you

High in Protein (38% DV), Calcium (59% DV), Phosphorus (40% DV), Zinc (24% DV), Selenium (40% DV), Vitamin A (25% DV), Riboflavin (B2) (31% DV), Vitamin B12 (63% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 10% carbohydrate · 70% fat

Protein: 19 g 20%
Carbs: 10 g 10%
Fat: 29 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 66% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 3% of foods

All nutrients (58)

Amounts for 1 cup (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	330 kcal
Protein	19.1 g	16.9 g	38%
Carbohydrate	9.67 g	8.56 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	6.32 g	5.59 g
Water	49.7 g	44 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29 g	25.6 g	37%
Saturated fat	17 g	15.1 g	85%
Trans fat	1.04 g	0.917 g
Monounsaturated fat	7.74 g	6.85 g
Polyunsaturated fat	1.19 g	1.05 g
Omega-3 ALA	0.137 g	0.121 g
Omega-3 EPA	0.009 g	0.008 g
Omega-3 DHA	0.006 g	0.005 g
Cholesterol	111 mg	98 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	771 mg	682 mg	59%
Iron	0.294 mg	0.26 mg	2%
Magnesium	30.5 mg	27 mg	7%
Phosphorus	495 mg	438 mg	40%
Potassium	288 mg	255 mg	6%
Sodium	1451 mg	1284 mg	63%
Zinc	2.61 mg	2.31 mg	24%
Copper	0.038 mg	0.034 mg	4%
Manganese	0.028 mg	0.025 mg	1%
Selenium	22.1 mcg	19.6 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	227 mcg	201 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.83 mcg	2.5 mcg	14%
Vitamin E	0.712 mg	0.63 mg	5%
Vitamin K	3.84 mcg	3.4 mcg	3%
Thiamin (B1)	0.04 mg	0.035 mg	3%
Riboflavin (B2)	0.407 mg	0.36 mg	31%
Niacin (B3)	0.175 mg	0.155 mg	1%
Pantothenic acid (B5)	0.966 mg	0.855 mg	19%
Vitamin B6	0.115 mg	0.102 mg	7%
Folate	7.91 mcg	7 mcg	2%
Vitamin B12	1.5 mcg	1.33 mcg	63%
Choline	40.9 mg	36.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.272 g	0.241 g
Threonine	0.814 g	0.72 g
Isoleucine	0.97 g	0.858 g
Leucine	1.8 g	1.59 g
Lysine	1.47 g	1.3 g
Methionine	0.429 g	0.38 g
Cystine	0.197 g	0.174 g
Phenylalanine	0.937 g	0.829 g
Tyrosine	0.941 g	0.833 g
Valine	1.14 g	1.01 g
Arginine	0.693 g	0.613 g
Histidine	0.506 g	0.448 g
Alanine	0.585 g	0.518 g
Aspartic acid	1.35 g	1.19 g
Glutamic acid	3.95 g	3.5 g
Glycine	0.364 g	0.322 g
Proline	2.09 g	1.85 g
Serine	1.05 g	0.932 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171252(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.