Cheese food, cold pack, American

1 package, (8 oz) (227 g): 751 kcal, 44.6 g protein, 18.9 g carbohydrate and 55.5 g fat.

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Nutrition Facts

Serving size1 package, (8 oz) (227 g)

Amount per serving

Calories750

% Daily Value*

Total Fat 56g	71%
Saturated Fat 35g	174%
Trans Fat —
Cholesterol 145mg	48%
Sodium 2190mg	95%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 45g	89%
Vitamin D —
Calcium 1130mg	90%
Iron 1.9mg	10%
Potassium 820mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (8 oz) (227 g) gives you

High in Protein (89% DV), Calcium (87% DV), Phosphorus (73% DV), Zinc (62% DV), Selenium (67% DV), Riboflavin (B2) (78% DV), Pantothenic acid (B5) (44% DV), Vitamin B12 (121% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 10% carbohydrate · 66% fat

Protein: 45 g 24%
Carbs: 19 g 10%
Fat: 56 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 72% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: none
Sodium: less than 5% of foods

All nutrients (46)

Amounts for 1 package, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	751 kcal	331 kcal
Protein	44.6 g	19.7 g	89%
Carbohydrate	18.9 g	8.32 g	7%
Dietary fiber	0 g	0 g	0%
Water	97.9 g	43.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	55.5 g	24.5 g	71%
Saturated fat	34.9 g	15.4 g	174%
Monounsaturated fat	16.3 g	7.17 g
Polyunsaturated fat	1.63 g	0.719 g
Cholesterol	145 mg	64 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1128 mg	497 mg	87%
Iron	1.91 mg	0.84 mg	11%
Magnesium	68.1 mg	30 mg	16%
Phosphorus	908 mg	400 mg	73%
Potassium	824 mg	363 mg	18%
Sodium	2193 mg	966 mg	95%
Zinc	6.83 mg	3.01 mg	62%
Copper	0.068 mg	0.03 mg	8%
Manganese	0.023 mg	0.01 mg	1%
Selenium	36.8 mcg	16.2 mcg	67%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.068 mg	0.03 mg	6%
Riboflavin (B2)	1.01 mg	0.446 mg	78%
Niacin (B3)	0.168 mg	0.074 mg	1%
Pantothenic acid (B5)	2.22 mg	0.977 mg	44%
Vitamin B6	0.32 mg	0.141 mg	19%
Folate	11.3 mcg	5 mcg	3%
Vitamin B12	2.91 mcg	1.28 mcg	121%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.651 g	0.287 g
Threonine	1.45 g	0.638 g
Isoleucine	2.06 g	0.909 g
Leucine	3.95 g	1.74 g
Lysine	4.43 g	1.95 g
Methionine	1.16 g	0.509 g
Cystine	0.286 g	0.126 g
Phenylalanine	2.27 g	0.999 g
Tyrosine	2.44 g	1.08 g
Valine	2.67 g	1.18 g
Arginine	1.87 g	0.823 g
Histidine	1.82 g	0.801 g
Alanine	1.12 g	0.493 g
Aspartic acid	2.74 g	1.21 g
Glutamic acid	9.26 g	4.08 g
Glycine	0.735 g	0.324 g
Proline	4.54 g	2 g
Serine	2.15 g	0.949 g

Similar foods

Sources

USDA FoodData Central record 170856(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.