BURGER KING, french fries

1 large, serving (160 g): 448 kcal, 5.2 g protein, 61.9 g carbohydrate and 20 g fat.

Compare with another food

Nutrition Facts

Serving size1 large, serving (160 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 20g	26%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol —
Sodium 450mg	19%
Total Carbohydrate 62g	23%
Dietary Fiber 5g	17%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	10%
Vitamin D —
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, serving (160 g) gives you

High in Copper (23% DV), Vitamin E (26% DV), Niacin (B3) (22% DV), Vitamin B6 (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 55% carbohydrate · 40% fat

Protein: 5 g 5%
Carbs: 62 g 55%
Fat: 20 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 31% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 61% of foods
Sodium: less than 27% of foods

All nutrients (51)

Amounts for 1 large, serving (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	448 kcal	280 kcal
Protein	5.17 g	3.23 g	10%
Carbohydrate	61.9 g	38.7 g	23%
Dietary fiber	4.64 g	2.9 g	17%
Total sugars	0.816 g	0.51 g
Starch	57.6 g	36 g
Water	70.3 g	44 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20 g	12.5 g	26%
Saturated fat	3.42 g	2.14 g	17%
Trans fat	0.074 g	0.046 g
Monounsaturated fat	5.23 g	3.27 g
Polyunsaturated fat	9.51 g	5.95 g
Omega-3 ALA	0.437 g	0.273 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	27.2 mg	17 mg	2%
Iron	1.17 mg	0.73 mg	6%
Magnesium	43.2 mg	27 mg	10%
Phosphorus	190 mg	119 mg	15%
Potassium	747 mg	467 mg	16%
Sodium	446 mg	279 mg	19%
Zinc	0.704 mg	0.44 mg	6%
Copper	0.203 mg	0.127 mg	23%
Manganese	0.341 mg	0.213 mg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	3.52 mg	2.2 mg	4%
Vitamin E	3.92 mg	2.45 mg	26%
Vitamin K	17.8 mcg	11.1 mcg	15%
Thiamin (B1)	0.229 mg	0.143 mg	19%
Riboflavin (B2)	0.053 mg	0.033 mg	4%
Niacin (B3)	3.46 mg	2.16 mg	22%
Pantothenic acid (B5)	0.784 mg	0.49 mg	16%
Vitamin B6	0.523 mg	0.327 mg	31%
Choline	46.2 mg	28.9 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.028 g
Threonine	0.176 g	0.11 g
Isoleucine	0.173 g	0.108 g
Leucine	0.272 g	0.17 g
Lysine	0.424 g	0.265 g
Methionine	0.096 g	0.06 g
Cystine	0.018 g	0.011 g
Phenylalanine	0.234 g	0.146 g
Tyrosine	0.154 g	0.096 g
Valine	0.262 g	0.164 g
Arginine	0.291 g	0.182 g
Histidine	0.104 g	0.065 g
Alanine	0.166 g	0.104 g
Aspartic acid	1.08 g	0.677 g
Glutamic acid	0.806 g	0.504 g
Glycine	0.152 g	0.095 g
Proline	0.213 g	0.133 g
Serine	0.176 g	0.11 g

Similar foods

Sources

USDA FoodData Central record 170327 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.