BURGER KING, french fries

1 small, serving (74 g): 207 kcal, 2.4 g protein, 28.6 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size1 small, serving (74 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol —
Sodium 210mg	9%
Total Carbohydrate 29g	10%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	5%
Vitamin D —
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, serving (74 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 55% carbohydrate · 40% fat

Protein: 2 g 5%
Carbs: 29 g 55%
Fat: 9 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 31% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 61% of foods
Sodium: less than 27% of foods

All nutrients (51)

Amounts for 1 small, serving (74 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	280 kcal
Protein	2.39 g	3.23 g	5%
Carbohydrate	28.6 g	38.7 g	10%
Dietary fiber	2.15 g	2.9 g	8%
Total sugars	0.377 g	0.51 g
Starch	26.6 g	36 g
Water	32.5 g	44 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.24 g	12.5 g	12%
Saturated fat	1.58 g	2.14 g	8%
Trans fat	0.034 g	0.046 g
Monounsaturated fat	2.42 g	3.27 g
Polyunsaturated fat	4.4 g	5.95 g
Omega-3 ALA	0.202 g	0.273 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12.6 mg	17 mg	1%
Iron	0.54 mg	0.73 mg	3%
Magnesium	20 mg	27 mg	5%
Phosphorus	88.1 mg	119 mg	7%
Potassium	346 mg	467 mg	7%
Sodium	206 mg	279 mg	9%
Zinc	0.326 mg	0.44 mg	3%
Copper	0.094 mg	0.127 mg	10%
Manganese	0.158 mg	0.213 mg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1.63 mg	2.2 mg	2%
Vitamin E	1.81 mg	2.45 mg	12%
Vitamin K	8.21 mcg	11.1 mcg	7%
Thiamin (B1)	0.106 mg	0.143 mg	9%
Riboflavin (B2)	0.024 mg	0.033 mg	2%
Niacin (B3)	1.6 mg	2.16 mg	10%
Pantothenic acid (B5)	0.363 mg	0.49 mg	7%
Vitamin B6	0.242 mg	0.327 mg	14%
Choline	21.4 mg	28.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.028 g
Threonine	0.081 g	0.11 g
Isoleucine	0.08 g	0.108 g
Leucine	0.126 g	0.17 g
Lysine	0.196 g	0.265 g
Methionine	0.044 g	0.06 g
Cystine	0.008 g	0.011 g
Phenylalanine	0.108 g	0.146 g
Tyrosine	0.071 g	0.096 g
Valine	0.121 g	0.164 g
Arginine	0.135 g	0.182 g
Histidine	0.048 g	0.065 g
Alanine	0.077 g	0.104 g
Aspartic acid	0.501 g	0.677 g
Glutamic acid	0.373 g	0.504 g
Glycine	0.07 g	0.095 g
Proline	0.098 g	0.133 g
Serine	0.081 g	0.11 g

Similar foods

Sources

USDA FoodData Central record 170327 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.