BURGER KING, Premium Fish Sandwich

1 sandwich (220 g): 572 kcal, 22.6 g protein, 58.7 g carbohydrate and 27.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 sandwich (220 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 27g	35%
Saturated Fat 4.5g	21%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 1320mg	58%
Total Carbohydrate 59g	21%
Dietary Fiber 2g	7%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 23g	45%
Vitamin D —
Calcium 80mg	6%
Iron 3.3mg	20%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (220 g) gives you

High in Protein (45% DV), Phosphorus (20% DV), Manganese (25% DV), Selenium (97% DV), Vitamin K (41% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (30% DV), Niacin (B3) (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 41% carbohydrate · 43% fat

Protein: 23 g 16%
Carbs: 59 g 41%
Fat: 27 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 53% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 37% of foods
Sodium: less than 13% of foods

All nutrients (50)

Amounts for 1 sandwich (220 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	572 kcal	260 kcal
Protein	22.6 g	10.3 g	45%
Carbohydrate	58.7 g	26.7 g	21%
Dietary fiber	1.98 g	0.9 g	7%
Total sugars	7.77 g	3.53 g
Water	107 g	48.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.4 g	12.4 g	35%
Saturated fat	4.29 g	1.95 g	21%
Trans fat	0.176 g	0.08 g
Monounsaturated fat	5.71 g	2.6 g
Polyunsaturated fat	13.8 g	6.26 g
Omega-3 ALA	1.08 g	0.489 g
Omega-3 EPA	0.064 g	0.029 g
Omega-3 DHA	0.141 g	0.064 g
Cholesterol	68.2 mg	31 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	81.4 mg	37 mg	6%
Iron	3.3 mg	1.5 mg	18%
Magnesium	55 mg	25 mg	13%
Phosphorus	255 mg	116 mg	20%
Potassium	453 mg	206 mg	10%
Sodium	1324 mg	602 mg	58%
Zinc	1.08 mg	0.49 mg	10%
Copper	0.165 mg	0.075 mg	18%
Manganese	0.581 mg	0.264 mg	25%
Selenium	53.5 mcg	24.3 mcg	97%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0.44 mg	0.2 mg	0%
Vitamin K	49.5 mcg	22.5 mcg	41%
Thiamin (B1)	0.433 mg	0.197 mg	36%
Riboflavin (B2)	0.396 mg	0.18 mg	30%
Niacin (B3)	4.6 mg	2.09 mg	29%
Pantothenic acid (B5)	0.374 mg	0.17 mg	7%
Vitamin B6	0.079 mg	0.036 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.178 g	0.081 g
Threonine	0.783 g	0.356 g
Isoleucine	0.849 g	0.386 g
Leucine	1.77 g	0.803 g
Lysine	1.45 g	0.661 g
Methionine	0.515 g	0.234 g
Cystine	0.337 g	0.153 g
Phenylalanine	1.05 g	0.478 g
Tyrosine	0.739 g	0.336 g
Valine	1.01 g	0.458 g
Arginine	1.07 g	0.488 g
Histidine	0.469 g	0.213 g
Alanine	0.827 g	0.376 g
Aspartic acid	1.57 g	0.712 g
Glutamic acid	5.44 g	2.47 g
Glycine	0.895 g	0.407 g
Proline	1.57 g	0.712 g
Serine	1.07 g	0.488 g

Similar foods

Sources

USDA FoodData Central record 170330(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.