BURGER KING, Original Chicken Sandwich

1 sandwich (199 g): 569 kcal, 24.2 g protein, 52.2 g carbohydrate and 29.2 g fat.

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Nutrition Facts

Serving size1 sandwich (199 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 29g	37%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 1270mg	55%
Total Carbohydrate 52g	19%
Dietary Fiber 5g	17%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 24g	48%
Vitamin D —
Calcium 90mg	8%
Iron 3.6mg	20%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (199 g) gives you

High in Protein (48% DV), Iron (20% DV), Phosphorus (20% DV), Copper (20% DV), Manganese (35% DV), Selenium (85% DV), Vitamin K (39% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (24% DV), Niacin (B3) (59% DV), Folate (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 37% carbohydrate · 46% fat

Protein: 24 g 17%
Carbs: 52 g 37%
Fat: 29 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 58% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 39% of foods
Sodium: less than 12% of foods

All nutrients (51)

Amounts for 1 sandwich (199 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	569 kcal	286 kcal
Protein	24.2 g	12.1 g	48%
Carbohydrate	52.2 g	26.2 g	19%
Dietary fiber	4.78 g	2.4 g	17%
Total sugars	6.01 g	3.02 g
Water	89 g	44.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.2 g	14.7 g	37%
Saturated fat	5.42 g	2.72 g	27%
Trans fat	0.163 g	0.082 g
Monounsaturated fat	7.37 g	3.7 g
Polyunsaturated fat	14.4 g	7.22 g
Omega-3 ALA	1.29 g	0.649 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.004 g	0.002 g
Cholesterol	61.7 mg	31 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	91.5 mg	46 mg	7%
Iron	3.56 mg	1.79 mg	20%
Magnesium	45.8 mg	23 mg	11%
Phosphorus	255 mg	128 mg	20%
Potassium	390 mg	196 mg	8%
Sodium	1270 mg	638 mg	55%
Zinc	1.23 mg	0.62 mg	11%
Copper	0.177 mg	0.089 mg	20%
Manganese	0.798 mg	0.401 mg	35%
Selenium	46.6 mcg	23.4 mcg	85%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.398 mg	0.2 mg	0%
Vitamin K	47.2 mcg	23.7 mcg	39%
Thiamin (B1)	0.559 mg	0.281 mg	47%
Riboflavin (B2)	0.318 mg	0.16 mg	24%
Niacin (B3)	9.37 mg	4.71 mg	59%
Pantothenic acid (B5)	0.856 mg	0.43 mg	17%
Vitamin B6	0.306 mg	0.154 mg	18%
Folate	95.5 mcg	48 mcg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.289 g	0.145 g
Threonine	0.73 g	0.367 g
Isoleucine	1.09 g	0.55 g
Leucine	1.86 g	0.936 g
Lysine	1.61 g	0.811 g
Methionine	0.537 g	0.27 g
Cystine	0.422 g	0.212 g
Phenylalanine	1.11 g	0.56 g
Tyrosine	0.653 g	0.328 g
Valine	1.21 g	0.608 g
Arginine	1.36 g	0.685 g
Histidine	0.73 g	0.367 g
Alanine	1.04 g	0.521 g
Aspartic acid	1.75 g	0.879 g
Glutamic acid	5.44 g	2.73 g
Glycine	1.27 g	0.637 g
Proline	2.17 g	1.09 g
Serine	0.71 g	0.357 g

Similar foods

Sources

USDA FoodData Central record 170331(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.