Burger, beef, with bun, grilled, homemade
100 g: 283 kcal, 21.9 g protein, 10.2 g carbohydrate and 17.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 200mg | 9% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 22g | 44% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 2mg | 10% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (44% DV), Zinc (36% DV), Selenium (20% DV), Niacin (B3) (30% DV), Vitamin B12 (75% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 14% carbohydrate · 55% fat
- Protein
- 22 g 31%
- Carbs
- 10 g 14%
- Fat
- 17 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 81% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 33% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 283 kcal | 283 kcal | |
| Protein | 21.9 g | 21.9 g | 44% |
| Carbohydrate | 10.2 g | 10.2 g | 4% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 1.1 g | 1.1 g | |
| Starch | 8.18 g | 8.18 g | |
| Water | 47.1 g | 47.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.4 g | 17.4 g | 22% |
| Saturated fat | 7.11 g | 7.11 g | 36% |
| Monounsaturated fat | 7.24 g | 7.24 g | |
| Polyunsaturated fat | 0.82 g | 0.82 g | |
| Cholesterol | 91.1 mg | 91.1 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42 mg | 42 mg | 3% |
| Iron | 1.99 mg | 1.99 mg | 11% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 203 mg | 203 mg | 16% |
| Potassium | 301 mg | 301 mg | 6% |
| Sodium | 198 mg | 198 mg | 9% |
| Zinc | 4 mg | 4 mg | 36% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.12 mg | 0.12 mg | 5% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 4.8 mg | 4.8 mg | 30% |
| Pantothenic acid (B5) | 0.53 mg | 0.53 mg | 11% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 25 mcg | 25 mcg | 6% |
| Vitamin B12 | 1.8 mcg | 1.8 mcg | 75% |
Similar foods
- Bolognese sauce (with meat), homemade
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-556 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.