Bolognese sauce (with meat), homemade
100 g: 161 kcal, 11.8 g protein, 3.4 g carbohydrate and 11.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 0g | |
| Cholesterol 35mg | 11% |
| Sodium 180mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 12g | 24% |
| Vitamin D 0.4mcg | 2% |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (24% DV), Zinc (21% DV), Vitamin B12 (38% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 8% carbohydrate · 63% fat
- Protein
- 12 g 29%
- Carbs
- 3 g 8%
- Fat
- 12 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 54% of foods
- Protein: more than 59% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 34% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 161 kcal | 161 kcal | |
| Protein | 11.8 g | 11.8 g | 24% |
| Carbohydrate | 3.37 g | 3.37 g | 1% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Total sugars | 2.58 g | 2.58 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 70.5 g | 70.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.6 g | 11.6 g | 15% |
| Saturated fat | 4.2 g | 4.2 g | 21% |
| Trans fat | 0.45 g | 0.45 g | |
| Monounsaturated fat | 4.4 g | 4.4 g | |
| Polyunsaturated fat | 1.86 g | 1.86 g | |
| Cholesterol | 33.4 mg | 33.4 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.13 mg | 1.13 mg | 6% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 104 mg | 104 mg | 8% |
| Potassium | 288 mg | 288 mg | 6% |
| Sodium | 180 mg | 180 mg | 8% |
| Zinc | 2.3 mg | 2.3 mg | 21% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 3 mg | 3 mg | 19% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.22 mg | 0.22 mg | 13% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-476 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.