Bolognese sauce (with meat), made with extra lean minced beef, homemade
100 g: 108 kcal, 13 g protein, 3.3 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 190mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber <1g | 2% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 13g | 26% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (26% DV), Zinc (23% DV), Niacin (B3) (21% DV), Vitamin B12 (38% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
48% protein · 12% carbohydrate · 40% fat
- Protein
- 13 g 48%
- Carbs
- 3 g 12%
- Fat
- 5 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 62% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 50% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 34% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 108 kcal | 108 kcal | |
| Protein | 13 g | 13 g | 26% |
| Carbohydrate | 3.27 g | 3.27 g | 1% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 2.58 g | 2.58 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 76.9 g | 76.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.9 g | 4.9 g | 6% |
| Saturated fat | 1.49 g | 1.49 g | 7% |
| Trans fat | 0.13 g | 0.13 g | |
| Monounsaturated fat | 1.66 g | 1.66 g | |
| Polyunsaturated fat | 1.69 g | 1.69 g | |
| Cholesterol | 20.6 mg | 20.6 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.19 mg | 1.19 mg | 7% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 115 mg | 115 mg | 9% |
| Potassium | 305 mg | 305 mg | 6% |
| Sodium | 186 mg | 186 mg | 8% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 3.3 mg | 3.3 mg | 21% |
| Pantothenic acid (B5) | 0.31 mg | 0.31 mg | 6% |
| Vitamin B6 | 0.24 mg | 0.24 mg | 14% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-475 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.