Burger, beef, with bun, fried in rapeseed oil, homemade
100 g: 291 kcal, 21 g protein, 10 g carbohydrate and 18.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat — | |
| Cholesterol 85mg | 29% |
| Sodium 190mg | 8% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 1.9mg | 10% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (42% DV), Zinc (35% DV), Selenium (20% DV), Niacin (B3) (29% DV), Vitamin B12 (88% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 14% carbohydrate · 57% fat
- Protein
- 21 g 29%
- Carbs
- 10 g 14%
- Fat
- 19 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 78% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 33% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 291 kcal | 291 kcal | |
| Protein | 21 g | 21 g | 42% |
| Carbohydrate | 10 g | 10 g | 4% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 1.1 g | 1.1 g | |
| Starch | 8.18 g | 8.18 g | |
| Water | 47 g | 47 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.6 g | 18.6 g | 24% |
| Saturated fat | 6.93 g | 6.93 g | 35% |
| Monounsaturated fat | 8.12 g | 8.12 g | |
| Polyunsaturated fat | 1.38 g | 1.38 g | |
| Cholesterol | 87 mg | 87 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 1.92 mg | 1.92 mg | 11% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 194 mg | 194 mg | 16% |
| Potassium | 289 mg | 289 mg | 6% |
| Sodium | 194 mg | 194 mg | 8% |
| Zinc | 3.8 mg | 3.8 mg | 35% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 4.6 mg | 4.6 mg | 29% |
| Pantothenic acid (B5) | 0.53 mg | 0.53 mg | 11% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 23 mcg | 23 mcg | 6% |
| Vitamin B12 | 2.1 mcg | 2.1 mcg | 88% |
Similar foods
- Biryani, chicken, takeaway
- Bolognese sauce (with meat), homemade
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-554 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.