Burger, beef, fried in rapeseed oil, homemade
100 g: 297 kcal, 23.9 g protein, 1.4 g carbohydrate and 21.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat 1g | |
| Cholesterol 110mg | 36% |
| Sodium 110mg | 5% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 24g | 48% |
| Vitamin D 1.2mcg | 6% |
| Calcium 20mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (48% DV), Zinc (42% DV), Selenium (20% DV), Niacin (B3) (33% DV), Vitamin B6 (21% DV), Vitamin B12 (108% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 2% carbohydrate · 66% fat
- Protein
- 24 g 32%
- Carbs
- 1 g 2%
- Fat
- 22 g 66%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 26% of foods
- Protein: more than 85% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 40% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 297 kcal | 297 kcal | |
| Protein | 23.9 g | 23.9 g | 48% |
| Carbohydrate | 1.35 g | 1.35 g | 0% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 0.8 g | 0.8 g | |
| Starch | 0 g | 0 g | |
| Water | 50.3 g | 50.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.9 g | 21.9 g | 28% |
| Saturated fat | 8.32 g | 8.32 g | 42% |
| Trans fat | 0.92 g | 0.92 g | |
| Monounsaturated fat | 9.74 g | 9.74 g | |
| Polyunsaturated fat | 1.45 g | 1.45 g | |
| Cholesterol | 108 mg | 108 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 1.83 mg | 1.83 mg | 10% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 205 mg | 205 mg | 16% |
| Potassium | 331 mg | 331 mg | 7% |
| Sodium | 109 mg | 109 mg | 5% |
| Zinc | 4.6 mg | 4.6 mg | 42% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.2 mcg | 1.2 mcg | 6% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 5.3 mg | 5.3 mg | 33% |
| Pantothenic acid (B5) | 0.58 mg | 0.58 mg | 12% |
| Vitamin B6 | 0.36 mg | 0.36 mg | 21% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 2.6 mcg | 2.6 mcg | 108% |
Similar foods
- Beef, minced, stewed with onions, extra lean
- Beef, stir-fried with green peppers, homemade
- Biryani, chicken, takeaway
- Bolognese sauce (with meat), homemade
- Bolognese sauce (with meat), made with extra lean minced beef, homemade
- Burger, beef, grilled, homemade
- Burger, beef, with bun, fried in rapeseed oil, homemade
- Burger, beef, with bun, grilled, homemade
- Cabbage leaves, stuffed with lamb and rice, homemade
- Carbonnade of Beef, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-553 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.